Healthy and Easy【Eggplants with Garlic Sauce】
by MaomaoMom
Similar to salad, Chinese cold dishes with vegetables make great appetizers. This is an easy and healthy dish, perfect for a summer party.
Prepare time: 10 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4-6 servings
Ingredients:
1) 3 eggplants, 500g;
2) 1 tbsp sesame seeds;
3) 1/2 tsp salt, 1/6 tsp chicken broth mix, 2 tsp sesame oil ;
4) 1 tbsp olive oil , 1/2 chili peper diced, 5 cloves of garlic minced, 1 tbs freshly minced green onion.
Directions:
1: Remove stems of the eggplant, rinse and cut in half (Picture 1). Boil water in a large pot. Put in eggplants and hold down with a plate (Picture 2). Cook on medium heat for 6 minutes and rinse with cold water (Picture 3). Cut into 1 inch long pieces and place in a mixing bowl.
2: Non-stick frying pan on medium heat, add in 1 tbsp sesame seeds, stir and cook until light brown (Picture 4).
3: Transfer cooked sesame seeds and all ingredients of Ingredient 3) to eggplant bowl. In the same non-stick pan, add in 1 tbsp olive oil and sauté all ingredients of Ingredient 4) for a couple of minutes (Picture 5). Transfer cooked minced galic, green onion and diced chili pepper into the eggplant (Picture 6).
4: Gently toss eggplant pieces with a spoon to coat with sauce. Chill for a couple of hours in the fridge before serving.
You might also like:
Microwave 【Purple Yam Cake】【紫薯发糕】
【Shrimp Stuffed Tofu】【鲜虾酿豆腐】
Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子
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