Healthy and Easy【Eggplants with Garlic Sauce】
by MaomaoMom
Similar to salad, Chinese cold dishes with vegetables make great appetizers. This is an easy and healthy dish, perfect for a summer party.
Prepare time: 10 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4-6 servings
Ingredients:
1) 3 eggplants, 500g;
2) 1 tbsp sesame seeds;
3) 1/2 tsp salt, 1/6 tsp chicken broth mix, 2 tsp sesame oil ;
4) 1 tbsp olive oil , 1/2 chili peper diced, 5 cloves of garlic minced, 1 tbs freshly minced green onion.
Directions:
1: Remove stems of the eggplant, rinse and cut in half (Picture 1). Boil water in a large pot. Put in eggplants and hold down with a plate (Picture 2). Cook on medium heat for 6 minutes and rinse with cold water (Picture 3). Cut into 1 inch long pieces and place in a mixing bowl.
2: Non-stick frying pan on medium heat, add in 1 tbsp sesame seeds, stir and cook until light brown (Picture 4).
3: Transfer cooked sesame seeds and all ingredients of Ingredient 3) to eggplant bowl. In the same non-stick pan, add in 1 tbsp olive oil and sauté all ingredients of Ingredient 4) for a couple of minutes (Picture 5). Transfer cooked minced galic, green onion and diced chili pepper into the eggplant (Picture 6).
4: Gently toss eggplant pieces with a spoon to coat with sauce. Chill for a couple of hours in the fridge before serving.
You might also like:
【Mian Geda Soup】【面鱼儿-疙瘩汤】
【Pork and Shrimp Wontons】【鲜虾馄饨】
Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子
This entry was posted in
Vegetable,
蔬菜类 and tagged
Boil Water,
Chicken Broth,
Chili Pepper,
Cloves Of Garlic,
Cold Dishes,
Cold Water,
Cook Time,
Couple Of Minutes,
Eggplants,
Fridge,
Frying Pan,
Garlic,
Garlic Sauce,
Green Onion,
Medium Heat,
Olive Oil,
Sesame Oil,
Sesame Seeds,
Tbs,
Tsp. Bookmark the
permalink.
Pingback: nagaway
Pingback: Volnewmer
I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
hey there and thank you for your information – I’ve definitely picked up something new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for much more of your respective interesting content. Ensure that you update this again very soon..