【糖醋小肉丸】
by 毛毛妈
周末买了些全瘦的火鸡肉糜，做这个糖醋小丸子，没有用油炸，健康又美味。
用料:
1：瘦的火鸡肉糜275克；
2：厨酒1茶匙，盐1/3茶匙，糖1/4茶匙，老抽酱油 1大匙， 鸡粉1/4茶匙，香油1茶匙，生粉2茶匙，水1.5大匙，葱花1大匙，姜蓉1/4茶匙；
3：橄榄油1大匙，葱一根切段，姜2-3片；
4：生抽酱油1大匙，老抽1大匙，米醋1大匙，糖1.5大匙，水4大匙，盐1/6茶匙；
5：生粉1茶匙，水1大匙，拌匀。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、所有1料和2料放入一盆中（图1），用一双筷子顺一个方向搅拌至少100下，至馅发粘上劲（图2）。
2、中号锅装大半锅水，煮滚后调中小火，用一小汤勺先沾下水，舀出大约2茶匙肉馅，右手持勺，与左手掌配合，搓成直径1.5厘米的小丸子放入滚水里（图3），依次做好所有丸子。中火煮几分钟至丸子漂浮至水面（图4），离火待用。
3、不粘锅加1大匙橄榄油，置炉上开大中火，放入3料里的葱段和姜片炒香（图5），然后放入所有4料煮滚（图6）。
4、将肉丸子捞出，放入不粘锅里，与糖醋汁炒匀，然后放入5料生粉水兜匀，煮滚至汁浓稠离火即可。
You might also like:
Baked Crispy Chicken Wings 五香脆皮鸡翅五香脆皮鸡翅 Baked Crispy Chicken Wings
Braised Chicken Wings with Oyster Sauce 蠔油鸡翅蠔油鸡翅 Braised Chicken Wings with...
生煎鸡翅膀Pan fried garlic and soy chicken wings生煎鸡翅膀Pan fried garlic and soy ch...
干烧鸡翅Braised chicken wings in soy sauce干烧鸡翅Braised chicken wings in soy sauc...
Real instructive and excellent structure of articles, now that’s user genial (:.
Some really interesting details you have written.Aided me a lot, just what I was searching for : D.
I keep listening to the news update lecture about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?
My spouse and i got now delighted that Chris could finish up his investigations using the ideas he got from your very own site. It is now and again perplexing to just possibly be giving freely solutions which often other folks have been making money from. And we all consider we now have the website owner to give thanks to for this. All of the illustrations you have made, the simple web site menu, the friendships you will assist to promote – it is all sensational, and it’s letting our son and us understand that topic is enjoyable, which is certainly unbelievably pressing. Thanks for all the pieces!