健康版香酥烧饼
作者：毛毛妈原创
自从做了香酥烧饼夹肉松，儿子天天要求早餐吃这个。接受网友的建议，开发了健康点的香酥烧饼，这次用了些全麦面。成品还是外酥里软，层次分明。
用料:
发面： 1：中筋面粉(All purpose flour) 1 3/4杯，全麦面1 1/4杯。
2：温水1 1/2杯，糖1大匙，快速发酵粉(yeast) 2茶匙，中筋面粉1大匙，搅拌均匀，静置10分钟。
葱香油酥：
3：中筋面粉1杯，玉米油1/2杯，盐1茶匙，葱花2大匙。
配料： 4：生芝麻适量。 注：1杯=240毫升，面是从面袋里直接舀的，没过筛。
做法：葱香油酥：炒锅内放玉米油1/2杯置炉上，开大中火烧至五成热。放下中筋面粉1杯，搅拌均匀，再加盐1茶匙和葱花炒香出锅冷凉。
发面：将2料到入1料中和成大块面团，这时面团粘手，可往面团上倒玉米油（15毫升）再揉成软面团。放在暖和的地方保湿，等到面团发至原来的两倍大。手上和工作台上涂点玉米油，然后将发好的发面团，揉成2厘米直径的条，切成20份做水皮。每份水皮擀薄饼，然后把葱香油酥分成20份，把一份葱香油酥均匀抹上，从一端卷成筒，压扁后再沿纵向擀开。再卷成筒，擀开。然后第三次卷成筒，再稍擀开，撒些芝麻在上面再擀成长圆薄饼状。请参看香酥烧饼的图。
将做好的香酥烧饼坯放入铺了锡箔纸的烤盘上，放入烤箱内醒20-40分钟。放入预热至370F/185摄氏度的烤箱内，烤16-20分钟即成。各家的烤箱不同，注意温度及时间。
近点，可看到全麦面的点点。
这是早上放入微波炉热25秒后再放toaster里用低温烘烤一下的烧饼夹肉松。肉松做法见福建肉松。
近点，可看到层次分明。
早餐再配一杯自制的豆浆，好棒~~
爱心提示：一次吃不完，烧饼可以放冰箱存储。第二天早上放到微波炉里，每个热20-30秒后再放toaster里用低温烘烤一下，再夹上你喜欢的菜，肉松或卤肉。是一款绝好的早点。
The “next steps” proclaimed at the London Women’s March are the critical bridge between the spectacle of protest and the mechanics of political change. This is the moment where the movement must convert its moral and numerical capital into a specific plan of action. Vague calls for “continuing the fight” are insufficient; the political efficacy hinges on clear, actionable directives: contact this MP about that bill, join this campaign, support this strike, register at this booth. These next steps transform participants from an audience into a mobilized network. They provide an answer to the essential question, “What do I do on Monday?” The nature of these proposed next steps reveals the strategic thinking of the leadership. Is the theory of change electoral, focused on grassroots pressure, or geared toward direct action? A scattered set of next steps diffuses power; a focused set concentrates it. The uptake of these next steps is a key metric of the march’s success beyond turnout. If the websites crash from traffic or MPs are flooded with coordinated emails, the march transitions from an event into an ongoing campaign. Without compelling next steps, the march is a magnificent display of sentiment that leaves no political footprint.