微波炸鸡翼
作者:毛毛妈
小孩子都喜欢油炸的食物,但吃多了不健康。你可以试试这个无油炸鸡。爱吃什么口味自己调。毛毛说“跟肯德基的炸鸡味道差不都”,他一餐吃了6个。
用料:
1:鸡翼上段(用鸡翼中段,效果更好)10个,洗净备用。
2:万字牌生抽酱油2大匙,金兰老抽酱油1大匙,绍酒1大匙,糖1茶匙。
3:太白粉适量。。
做法:
将鸡翼放入2料拌匀腌30分钟。腌好的鸡翼沾上太白粉。
我用的是这种。

将5个沾了太白粉鸡翼放在盘子的竹签。

整个盘子入微波炉,丁7分钟。

真的跟油炸的一样。

微波炸鸡翼
作者:毛毛妈
小孩子都喜欢油炸的食物,但吃多了不健康。你可以试试这个无油炸鸡。爱吃什么口味自己调。毛毛说“跟肯德基的炸鸡味道差不都”,他一餐吃了6个。
用料:
1:鸡翼上段(用鸡翼中段,效果更好)10个,洗净备用。
2:万字牌生抽酱油2大匙,金兰老抽酱油1大匙,绍酒1大匙,糖1茶匙。
3:太白粉适量。。
做法:
将鸡翼放入2料拌匀腌30分钟。腌好的鸡翼沾上太白粉。
我用的是这种。

将5个沾了太白粉鸡翼放在盘子的竹签。

整个盘子入微波炉,丁7分钟。

真的跟油炸的一样。

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