【Pan fried pork tenderloin】
MaomaoMom
A tasty and quick pan fried pork tenderloin dish, you family will love it. This is one of my family favorite dishes.
Cook time: 7-8 minutes
Standard time: 30 minutes
Level: low
Serves: 6 servings
Ingredients:
1) 1 pork tenderloin (575g);
2) 1 tbsp premium soy sauce, 1tbsp Lee Kum Kee chill bean sauce, 1 tbsp sweet flour paste, ¼ tsp salt, 1 tsp lakanto sugar, 1/4 tsp chicken broth mix, 1 tsp sesame oil;
3) 2/3 cup all purpose flour;
4) 2 tbsp avocado oil or other cooking oil.
Directions:
1: Remove white membrane on pork tender loin, rinse and pat dry. Cut into 1 cm thick pieces (Picture 1). Place meat in a bowl and add all ingredients of Ingredient 2) (Picture 2), mix well (Picture 3) and set aside for 30 min.
2: Add 2/3 cup flour (Picture 4), gentle mix to coat meat with flour. A non-stick pan on medium heat, add 2 tbsp oil. Shake off excess flour and arrange the pork slices in the pan (Picture 5).
3: Pan Fry the pork chop until one side is golden brown, about 4-5 minutes. Trun over (Picture 6), cook the other side to golden brown about 3-4 minutes.
4: Transfer to a serving plate and serve with some steamed rice. Very delicious, meat is so tender.
I’d need to test with you here. Which isn’t something I usually do! I get pleasure from studying a put up that can make people think. Also, thanks for allowing me to comment!
You really make it seem so easy with your presentation however I in finding this matter to be actually one thing that I feel I would never understand. It sort of feels too complicated and extremely huge for me. I am having a look ahead in your subsequent publish, I’ll try to get the grasp of it!
We absolutely love your blog and find the majority of your post’s to be precisely what I’m looking for. can you offer guest writers to write content for you personally? I wouldn’t mind producing a post or elaborating on a few of the subjects you write with regards to here. Again, awesome web site!
Very interesting topic, appreciate it for posting.