【Pan fried pork tenderloin】
MaomaoMom
A tasty and quick pan fried pork tenderloin dish, you family will love it. This is one of my family favorite dishes.
Cook time: 7-8 minutes
Standard time: 30 minutes
Level: low
Serves: 6 servings
Ingredients:
1) 1 pork tenderloin (575g);
2) 1 tbsp premium soy sauce, 1tbsp Lee Kum Kee chill bean sauce, 1 tbsp sweet flour paste, ¼ tsp salt, 1 tsp lakanto sugar, 1/4 tsp chicken broth mix, 1 tsp sesame oil;
3) 2/3 cup all purpose flour;
4) 2 tbsp avocado oil or other cooking oil.
Directions:
1: Remove white membrane on pork tender loin, rinse and pat dry. Cut into 1 cm thick pieces (Picture 1). Place meat in a bowl and add all ingredients of Ingredient 2) (Picture 2), mix well (Picture 3) and set aside for 30 min.
2: Add 2/3 cup flour (Picture 4), gentle mix to coat meat with flour. A non-stick pan on medium heat, add 2 tbsp oil. Shake off excess flour and arrange the pork slices in the pan (Picture 5).
3: Pan Fry the pork chop until one side is golden brown, about 4-5 minutes. Trun over (Picture 6), cook the other side to golden brown about 3-4 minutes.
4: Transfer to a serving plate and serve with some steamed rice. Very delicious, meat is so tender.
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage? My blog site is in the very same niche as yours and my users would truly benefit from some of the information you provide here. Please let me know if this alright with you. Thank you!
Hi would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a fair price? Thanks a lot, I appreciate it!
I like this post, enjoyed this one thanks for putting up.
Awsome article and right to the point. I am not sure if this is in fact the best place to ask but do you guys have any thoughts on where to get some professional writers? Thanks in advance 🙂