【红葱头芦笋炒鸡蛋】
MaomaoMom/毛毛妈
这次在CostCo买的芦笋粗且嫩. 用它及红葱头炒鸡蛋, 简单快速美味营养, 早餐晚餐吃都好.
用料:
1: 粗芦笋3根(110克)；
2: 红葱头2个(120克);
3: 鸡蛋3个, 葱花2大匙, 盐1/2茶匙, 鸡粉1/4茶匙;
4: 牛油果油1大匙；
5: 香油 1茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、芦笋剥刮去皮（图1）,冲洗后切2毫米厚薄片（图2）待用. 红葱头(图3)剥去皮冲洗后切小丁(图4).
2、鸡蛋及所有3料放一碗中（图5）,用一叉子打均匀待用（图6）.
3、不粘锅大中火加1大匙油, 放入红葱头碎炒1-2分钟（图7）至软身微黄, 然后放入芦片（图8）炒30秒.
4、加入打匀的蛋汁（图9）, 再炒1-2分钟至蛋液凝固（图10）. 加1茶匙香油炒匀即可出锅.
You might also like:
Chinese mushrooms and potatoes in savory soy sauce 香菇烧土豆香菇烧土豆 Chinese mushr...
Soy Sauce and Spices Braised Gizzards 卤水鸡肫卤水鸡肫 Soy Sauce and Spices Braised...
干烧鸡翅Braised chicken wings in soy sauce干烧鸡翅Braised chicken wings in soy sauc...
土豆烧鸡翅Chicken wings and baby potatoes in soy and balsamic vinegar sauce土豆烧鸡翅...
Everyone loves what you guys are up too. This type of clever work and reporting! Keep up the superb works guys I’ve included you guys to blogroll.
Great post. I was checking continuously this blog and I am impressed! Very helpful information specially the last part 🙂 I care for such info a lot. I was looking for this particular information for a very long time. Thank you and best of luck.
Excellent website. Plenty of useful information here. I?¦m sending it to a few pals ans also sharing in delicious. And of course, thanks in your effort!