【Shallot asparagus and egg stirfry】
MaomaoMom
A simple, quick, nutritious, healthy and delicious dish. It can be served as breakfast or for dinner.
Prepare time: 10 minutes
Cook time: 5-6 minutes
Level: low
Serves: 3 servings
Ingredients:
1) 3 thick asparagus (110g);
2) 2 shallots (120g)
3) 3 extra large eggs, 2 tbsp freshly chopped green onion, ½ tsp salt, 1/4 tsp chicken broth mix;
4) 1 tbsp avocado oil or other cooking oil;
5) 1 tsp sesame oil;
Directions:
1: Peel off the skin of asparagus (Picture2), rinse with cold water, then cut 2 mm thick pieces (Picture2). Remove skin of shallots (Picture3), rinse with cold water, then chop into small pieces (Picture 4).
2: Eggs with all ingredients of Ingredient 3) in a bowl (Picture4), beat well (Picture5).
3: Non-stick pan on medium-high heat, add 1 tbsp oil, sauté chopped shallots for 1-2 minute (Picture 7), add sliced asparagus, stir and cook for 30 seconds (Picture 8).
4: Pour in beaten egg mixture (Picture 9), cook 1-2 minutes and gently stir a few times until egg just start to solidify (Picture 10). Add 1 tsp sesame oil, mix well. Transfer to a serving plate and serve warm.
You might also like:
【Roasted Garlic and Herb Potato Wedges 香烤薯块】【香烤薯块 Roasted Garlic and Herb P...
Green pepper and tomato stir fry 青椒炒西红柿青椒炒西红柿 Green pepper and tomato stir ...
凉拌莴笋Stem lettuce and five spice peanuts salad凉拌莴笋Stem lettuce and five spic...
红葱头芦笋Shallot and Asparagus stirfry红葱头芦笋Shallot and Asparagus stirfry
I always was concerned in this topic and still am, appreciate it for posting.
Regards for helping out, wonderful information. “It does not do to dwell on dreams and forget to live.” by J. K. Rowling.
hello there and thank you in your info – I have certainly picked up something new from right here. I did alternatively expertise a few technical points using this site, as I skilled to reload the site lots of times previous to I may get it to load correctly. I were pondering in case your web host is OK? No longer that I’m complaining, but sluggish loading circumstances instances will very frequently have an effect on your placement in google and can harm your quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m including this RSS to my email and can look out for a lot more of your respective exciting content. Ensure that you replace this once more soon..