【红葱头芦笋炒鸡蛋】
MaomaoMom/毛毛妈
这次在CostCo买的芦笋粗且嫩. 用它及红葱头炒鸡蛋, 简单快速美味营养, 早餐晚餐吃都好.
用料:
1: 粗芦笋3根(110克)；
2: 红葱头2个(120克);
3: 鸡蛋3个, 葱花2大匙, 盐1/2茶匙, 鸡粉1/4茶匙;
4: 牛油果油1大匙；
5: 香油 1茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、芦笋剥刮去皮（图1）,冲洗后切2毫米厚薄片（图2）待用. 红葱头(图3)剥去皮冲洗后切小丁(图4).
2、鸡蛋及所有3料放一碗中（图5）,用一叉子打均匀待用（图6）.
3、不粘锅大中火加1大匙油, 放入红葱头碎炒1-2分钟（图7）至软身微黄, 然后放入芦片（图8）炒30秒.
4、加入打匀的蛋汁（图9）, 再炒1-2分钟至蛋液凝固（图10）. 加1茶匙香油炒匀即可出锅.
You might also like:
【Roasted Garlic and Herb Potato Wedges 香烤薯块】【香烤薯块 Roasted Garlic and Herb P...
Braised potatoes in Soybean Paste 酱烧土豆片酱烧土豆片 Braised potatoes in Soybean Pa...
简单超好吃的【煎烧土豆】Pan fried and braised potatoes 简单超好吃的【煎烧土豆】Pan fried and braise...
香菇鸡翅Braised chicken wings in honey soy sauce香菇鸡翅Braised chicken wings in ho...
Every post of Thes is a learning opportunity for me. Thanks for sharing The expertise.
The ability to connect with readers is like a secret handshake, making us feel part of an exclusive club.
I look forward to The posts because they always offer something valuable. Another great read!
The article was a joy to read, and The enthusiasm is as infectious as The charm.