酱炒素鸡Bean curd stir fry

【Bean curd stir fry】
MaomaoMom

You should try this healthy bean curd dish, very tasty.

 酱炒素鸡Bean curd stir fry

Prepare time: 5 minutes
Cook time: 6 minutes
Level: low
Serves: 3 servings

Ingredients:

1) 1 package bean curd 330g;
2) 1tbsp avocado oil or other cooking oil, 1 tbsp freshly chopped green onions, 1 tsp minced garlic, 1 tbsp chill bean paste, 1tbsp sweet flour paste
3) 1 tsp premium soy sauce, 1/4 tsp chicken broth mix, ¼ cup water;
4)1 tsp sesame oil;

Directions:
1: Rinse bean curd (Picture 1) with cold water, then cut in half and in half again then slice into 3 mm thick pieces (Picture2).
2: A frying pan on medium-high heat, add 1 tsp oil and all other ingredients in Ingredient 2) (Picture 3), stir and cook for about 20 seconds.

 酱炒素鸡Bean curd stir fry

3: Add bean curd pieces (Picture 4), sauté for 1-2 minutes. Add all ingredients of Ingredient 3) (Picture 5). Cover with the lid, on low heat and cook for 3-4 minutes, stir a few times.
4: On high-medium heat, reduce water (Picture6) and add 1 tsp sesame oil, mix well. Transfer to a serving plate and serve warm.

pf button big 酱炒素鸡Bean curd stir fry

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