【AirGo健康版鸡米花】
MaomaoMom/毛毛妈
鸡米花大人孩子都爱, 就是不太健康啊. 用爱锅AirGo空气炸锅功能做了这款健康版鸡米花, 虽然外皮不像油炸的那么脆, 外皮小酥里面鸡肉非常嫩, 好味, 吃不停口. 用Costco的有机鸡胸肉, 特别嫩. 用AirGo做且轻松便捷无油烟。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：有机鸡胸肉575克
2：花椒粉1/3茶匙, 辣椒碎片1茶匙, 盐1/2 茶匙, 鸡粉 ¼ 茶匙；
3：头抽酱油1大匙, 香油1茶匙;
4: 面粉3/4 杯;
5: Pam 不粘喷油, 牛油果油 1.5大匙；
6：葱花1大匙, 炒熟的白芝麻1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、鸡胸肉洗净沥水擦干, 撕去白膜, 切1.5厘米的块（图1）, 加所有2料（图2）, 拌匀腌10分钟（图3）. 倒入3/4杯面粉（图4）, 拌匀（图5）. 取一大块烤盘纸, 将鸡块抖掉多余面粉放上面（图6）, 喷上Pam 不粘喷油.
2、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择415F及16分钟，点“Start”预热。预热后将烤盘纸连鸡块放入, 再浇上1.5大匙油 (图7), 盖上盖让程序继续。
4、等程序完成，打开盖子, 放葱花, 撒上芝麻(图8), 搅拌几下就可以盛出来上桌。趁热鸡肉鲜美外皮小酥,太好吃了.
You might also like:
椒盐鸡翼Pan fried salt and pepper chicken wings椒盐鸡翼Pan fried salt and pepper ch...
生煎鸡翅膀Pan fried garlic and soy chicken wings生煎鸡翅膀Pan fried garlic and soy ch...
煎汁鸡排Braised chicken thigh in soy sauce煎汁鸡排Braised chicken thigh in soy sauc...
土豆烧鸡翅Chicken wings and baby potatoes in soy and balsamic vinegar sauce土豆烧鸡翅...
I’d should test with you here. Which is not something I usually do! I get pleasure from reading a put up that may make folks think. Additionally, thanks for permitting me to comment!
Great beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept
Pretty component to content. I simply stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing for your augment or even I achievement you get right of entry to consistently quickly.
Howdy! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site addresses a lot of the same topics as yours and I think we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!