蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

3,701 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. Hey there! I’ve been following your website for a while now
    and finally got the bravery to go ahead and give
    you a shout out from Porter Texas! Just wanted to tell you keep
    up the good work!

  2. Very good site you have here but I was curious about if you knew of any forums that
    cover the same topics discussed in this article? I’d really love
    to be a part of group where I can get advice from other knowledgeable
    people that share the same interest. If you have any recommendations,
    please let me know. Many thanks!

  3. Hey there I am so glad I found your site, I really found
    you by mistake, while I was searching on Askjeeve for something else, Anyways I am here now and would just like to say cheers for
    a fantastic post and a all round interesting blog (I also
    love the theme/design), I don’t have time to look over it all
    at the minute but I have saved it and also added your
    RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent jo.

  4. This only lasts for a millisecond or so while the compressor starts and the current then reverts to the conventional running present for the unit.

发表评论

邮箱地址不会被公开。 必填项已用*标注