豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

Posted on 10/03/13 Thursday by MaomaoMom

【豆豉蒜蓉茄子】
by 毛毛妈

这个豆豉蒜蓉烧茄子非常入味，适合带便当。虽然茄子没有过油炸，颜色稍损，但用不粘锅放点油煸过再烧，非常好味道，亲们试试。

豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

用料:

1：长条茄子4根430克；
2：橄榄油 2大匙，蒜蓉1大匙，豆豉1大匙斩蓉，葱花1.5大匙；
3：生抽酱油1大匙，白蔭油（用黑豆制成的酱油）1大匙，水4大匙， 鸡粉1/6茶匙；
4：金兰酱油膏 1大匙，香油1茶匙。

注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。

做法：

1、茄子去蒂洗净，横切3等长段，再竖切成4等长条（图1），放到盐水里浸泡一下，沥水待用。

2、不粘锅置炉上，开大中火，加2大匙橄榄油，放入蒜蓉、，豆豉及葱花（图23，），翻炒30-60秒至蒜蓉有些变黄，有香味出来。

豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

3、放入沥水的茄条快速翻炒30-60秒（图3），依次加入调味3料3，中火烧几分钟，至汁浓茄子软身（图4）。

4、放入酱油膏（图5）翻炒均匀，最后下香油1茶匙，翻炒兜匀出锅。

豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

pf button big 豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

563 Responses to 豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

← Older Comments
Newer Comments →
  1. 幽霊に連れ去られる夢 says:
    11/30/24 Saturday at 09:31AM

    This technology noticed the rise & fall of Disco, “Ratted Hair”, and the primary video recreation arcades.

    回复
  2. 彼に迷惑をかける 英語 says:
    11/30/24 Saturday at 10:12AM

    Varied other stories have been instructed of the circumstances.

    回复
  3. 東京海上日動 バイク 保険 says:
    12/02/24 Monday at 08:37PM

    Survived by one son, Berdell Hose, Portland, OR; one daughter, Mrs Hazel Novotney, Wilbur, WA; 4 grandchildren; 9 great grandchildren.

    回复
  4. gangbang says:
    12/02/24 Monday at 10:14PM

    Wow, marvelous weblog format! How lengthy have you ever been blogging for?
    you make running a blog glance easy. The whole glance of your web site is wonderful, let alone the content!

    回复
← Older Comments
Newer Comments →

发表评论

邮箱地址不会被公开。 必填项已用*标注