【Braised Flat Beans】

【Braised Flat Beans】
by MaomaoMom

This is a quick and easy, tasty dish. It goes well with rice.

肉丝烩扁豆F1 【Braised Flat Beans】
Meal type: Vegetable, pork
Prepare time: 10 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Low
Serves: 6 servings

Ingredients:
1) 100g pork tenderloin, 1/6 tsp salt, 2 tsp corn starch, 1 tbsp water;
2) 600g flat beans;
3) 2 tbsp olive oil, 1 tbsp freshly chopped green onion, 1 tsp sliced ginger;
4) 1 tbsp light soy sauce, 1 tbsp Yummy House soy sauce, 1.5 tsp dark soy sauce, 2/3 cup water, ½ tsp sugar, 1/3 tsp salt, ¼ tsp chicken broth mix;
5) 1 tsp sesame oil.

Directions:
1: Slice pork tenderloin then cut into shreds. Rub on the rest of ingredients of Ingredient 1) for 1-2 minutes then set aside for 20 minutes (Picture 1). It will taste better if the pork meat is marinated overnight. Cut flat beans into 1-inch long pieces (Picture 2).

2: Heat 1 tbsp olive oil in a non-stick sauté pan over medium-high heat. Sauté the pork shreds until outside turns white (Picture 3). Transfer cooked pork shreds onto a plate.

肉丝烩扁豆1 【Braised Flat Beans】

3: Heat 1 tbsp oil in the same non-stick pan. Sauté the chopped green onion and sliced ginger for one minute (Picture 4). Add flat beans, stir and sauté for a minute (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), reduce heat to medium. Stir and cook for 7-8 minutes, until beans become fully cooked and soft.

4: Put back cooked pork shreds and 1 tsp sesame oil. Stir and cook for another minute, then transfer to a serving plate.

肉丝烩扁豆F1 【Braised Flat Beans】

pf button big 【Braised Flat Beans】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

711 Responses to 【Braised Flat Beans】

  1. kilat333 says:

    As a Newbie, I am permanently exploring online for articles that can benefit me. Thank you

  2. kilat333 says:

    I like this post, enjoyed this one thankyou for posting.

  3. kilat333 says:

    Aw, this was a very nice post. In idea I want to put in writing like this additionally – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and on no account seem to get something done.

  4. What i don’t understood is actually how you’re now not really much more smartly-liked than you may be now. You’re very intelligent. You already know thus significantly on the subject of this subject, produced me individually imagine it from numerous numerous angles. Its like men and women aren’t fascinated until it is one thing to do with Lady gaga! Your own stuffs great. All the time deal with it up!

Leave a Reply

Your email address will not be published. Required fields are marked *