【Braised Flat Beans】

【Braised Flat Beans】
by MaomaoMom

This is a quick and easy, tasty dish. It goes well with rice.

肉丝烩扁豆F1 【Braised Flat Beans】
Meal type: Vegetable, pork
Prepare time: 10 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Low
Serves: 6 servings

Ingredients:
1) 100g pork tenderloin, 1/6 tsp salt, 2 tsp corn starch, 1 tbsp water;
2) 600g flat beans;
3) 2 tbsp olive oil, 1 tbsp freshly chopped green onion, 1 tsp sliced ginger;
4) 1 tbsp light soy sauce, 1 tbsp Yummy House soy sauce, 1.5 tsp dark soy sauce, 2/3 cup water, ½ tsp sugar, 1/3 tsp salt, ¼ tsp chicken broth mix;
5) 1 tsp sesame oil.

Directions:
1: Slice pork tenderloin then cut into shreds. Rub on the rest of ingredients of Ingredient 1) for 1-2 minutes then set aside for 20 minutes (Picture 1). It will taste better if the pork meat is marinated overnight. Cut flat beans into 1-inch long pieces (Picture 2).

2: Heat 1 tbsp olive oil in a non-stick sauté pan over medium-high heat. Sauté the pork shreds until outside turns white (Picture 3). Transfer cooked pork shreds onto a plate.

肉丝烩扁豆1 【Braised Flat Beans】

3: Heat 1 tbsp oil in the same non-stick pan. Sauté the chopped green onion and sliced ginger for one minute (Picture 4). Add flat beans, stir and sauté for a minute (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), reduce heat to medium. Stir and cook for 7-8 minutes, until beans become fully cooked and soft.

4: Put back cooked pork shreds and 1 tsp sesame oil. Stir and cook for another minute, then transfer to a serving plate.

肉丝烩扁豆F1 【Braised Flat Beans】

pf button big 【Braised Flat Beans】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

204 Responses to 【Braised Flat Beans】

  1. Oh my goodness! a tremendous article dude. Thank you However I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anyone who is aware of kindly respond. Thnkx

  2. Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!

  3. sugaring says:

    Sugaring effektive und moderne Haarentfernung in Berlin Die Epilation mit Zuckerpaste wird von unseren speziell dafür ausgebildeten Kosmetikerinnen / Depiladoras an allen Körperregionen durchgeführt. Wir bieten diese effektive und moderne Behandlung sehr erfolgreich und schonend mit einem Maximum in der Hygiene der Anwendung an. Sugaring wird immer beliebter.

  4. Sugaring effektive und moderne Haarentfernung in Berlin Die Epilation mit Zuckerpaste wird von unseren speziell dafür ausgebildeten Kosmetikerinnen / Depiladoras an allen Körperregionen durchgeführt. Wir bieten diese effektive und moderne Behandlung sehr erfolgreich und schonend mit einem Maximum in der Hygiene der Anwendung an. Sugaring wird immer beliebter.

Leave a Reply

Your email address will not be published. Required fields are marked *