【Bean Paste Chicken Stirfry】
MaomaoMom
A good source of protein, tender and tasty.
Cook time: 5 minutes
Level: low
Serves: 5
Ingredients:
1) 525g chicken breast, 2 tsp corn starch;
2) 1 shallot (45g), a small piece ginger about 3 g, 2 clove garlic;
3) 1.5 tbsp avocado oil or other cooking oil;
4) 1 tbsp chill bean paste, 1tbsp sweet flour paste;
5: 1 tbsp premium soy sauce, 1 tsp sesame oil, 1/6 tsp ground white pepper, 1/6 tsp chicken broth mix.
Directions:
1: Rinse chicken breasts with water and drain. Remove white membrane from chicken breast and slice into 1.5mm thick pieces. Massage sliced chicken for 1-2 minutes to tenderize them. Add 2 tsp corn starch (Picture1), mix well and let it stand for 15 minutes.
2: Remove skin of shallots, rinse with cold water, then chop into small pieces. Slice ginger and garlic, set aside.
3: A non-stick frying pan on high heat, add 1.5 tbsp cooking oil, sauté sliced shallot, ginger and garlic (Picture2) for 30 seconds (Picture3). Add 1 tbsp chill bean paste and 1tbsp sweet flour paste (Picture4) sauté for another 30 seconds. Add sliced chicken breasts, sauté for about 1-2 min. until meat color changed to white (Picture5).
4: Add all ingredients of Ingredient 5) (Picture6), stir and cook for 20 seconds until chicken meat is just cooked. Transfer to a serving plate and serve with some steamed rice.
Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task..
I really like your writing style, great information, thanks for putting up : D.
What i do not realize is actually how you’re not actually much more well-liked than you might be right now. You’re very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs nice. Always maintain it up!
You are my intake, I have few blogs and very sporadically run out from brand :). “Analyzing humor is like dissecting a frog. Few people are interested and the frog dies of it.” by E. B. White.