【AirGo-豆腐蘑菇魔芋虾猪肉丸乱煮】
MaomaoMom/毛毛妈
大家可以试试这款高蛋白质的菜,带去爬梯也受欢迎的, 很好吃哟. 用爱锅AirGo做的, 无油烟,健康又好味道。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
虾猪肉丸：
1: 冰冻去壳带尾虾 (21-25大小)450克, 精瘦猪肉馅525克;
2: 葱4根切葱花, 姜2克切末;
3: 李锦记红油豆瓣酱1大匙, 香油1大匙，盐1茶匙, 十三香粉1/2茶匙, 鸡粉1/2茶匙, 生粉1大匙, 头抽酱油2大匙, 头抽酱油1大匙, 鸡蛋1个, 水2大匙,;
其他：
4: 橄榄油或其他油1大匙, 葱花2大匙, 姜2克切片, 蒜蓉2茶匙, 李锦记红油豆瓣酱1.5大匙, 花椒粉1/4茶匙;
5: 老豆腐一盒700克, 魔芋一盒400克, 什锦蘑菇一盒400克;
6: 头抽酱油2大匙, 生抽酱油1大匙, 李锦记蚝油1.5大匙, 鸡粉1/4茶匙;
7: 香油1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
肉丸：
1、 虾冷水化冻去尾洗净切成肉糜(图1), 将所有1-3料放一盆里(图2), 用一双筷子顺一个方向搅拌至少70-80下，至馅上劲待用。蘑菇切去根洗净(图3)切小片待用。魔芋(图4)泌去水冲洗下待用。豆腐冲水后(图5)切2厘米大小厚0.3厘米薄片待用。
2、一大张烤盘纸刷上1茶匙油，用一小汤勺先沾下水，舀出大约1大匙馅，右手持勺，与左手掌配合，搓成直径2厘米的丸子放在烤盘纸上(图6)，一次做好16个丸子。
3、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择410F及7分钟，点“Start”. 盖上锅盖。预热结束, 打开锅盖, 将丸子连同烤盘纸放入锅内(图7), 盖上锅盖, 让程序继续进行。程序结束将丸子(图8)连纸拿出保温待用。剩余的虾煮肉馅可以分2批做好，冷冻起来以后煮菜用。
4、【AirGo】用“Function”选“Air Fryer”然后选择410F及18分钟，点“Start”，锅内放入1大匙油及4料里的葱花姜片及蒜蓉，盖上锅盖预热。预热结束放入4料里的辣豆瓣酱及花椒粉 (图9)，然后放入豆腐片(图10)轻轻翻炒几下, 盖上锅盖让程序继续。
5、2分钟后放入剩余5料(图11) 轻轻翻炒几下, 盖上锅盖让程序继续. 等还剩10分钟, 打开锅盖放入6料(图12)及之前炸好的16个丸子, 轻轻翻炒几下, 盖上盖子. 等程序完成,放入香油1/2茶匙, 轻轻翻炒几下, 即可盛出, 趁热吃, 很好吃.
You might also like:
Curried Shrimp and Rice Stir-Fry 咖喱虾仁炒饭咖喱虾仁炒饭 Curried Shrimp and Rice Stir-...
Okara Soy Pulp and Shrimp Pancakes 豆渣虾仁米饼豆渣虾仁米饼 Okara Soy Pulp and Shrimp P...
Jumbo shrimp stir fry in soybean sauce 酱爆大虾酱爆大虾 Jumbo shrimp stir fry in so...
King oyster mushroom and shrimp stir fry 皇子菇炒虾仁皇子菇炒虾仁 King oyster mushroom ...
I simply could not leave your site prior to suggesting that I actually loved
the standard info an individual provide for your visitors?
Is going to be again frequently to check out new posts
Wonderful items from you, man. I have bear in mind your stuff
prior to and you are just extremely fantastic. I actually like what you’ve received right here, certainly like what you are saying and the way in which during which you
are saying it. You make it entertaining and you continue to take care
of to stay it sensible. I cant wait to learn far more from you.
That is actually a great web site.
excellent points altogether, you simply won a new
reader. What might you recommend about your put up that you simply made some
days ago? Any positive?
I am really enjoying the theme/design of your website.
Do you ever run into any internet browser compatibility issues?
A number of my blog visitors have complained about my website not working correctly in Explorer but looks great in Firefox.
Do you have any recommendations to help fix this issue?