【Walnuts and Sweet Rice Puree】
by MaomaoMom
I always keep a bag of walnuts and a box of dried dates at home. These two have lots health benefits. Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Dates are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain cholesterol. This Walnuts and Sweet Rice Puree has been around for hundreds of years, originally enjoyed by emperors and empresses inside the Forbidden City.
Cook time: 25 minutes
Level: Easy
Serves: 4 servings
Ingredients:
1) 1 cup raw walnuts (100g);
2) ½ cup sweet rice (100g);
3) 5 large dates, pitted;
4) 3.5 cups cold water.
Directions:
1: Rinse sweet rice and soak with 1 cup cold water for 2 hours (Picture 1).
2: I bought dates from Costco (Picture 2). Remove pits of dates and set aside (Picture 3).
3: Pour the soaked sweet rice with water into the soy milk machine. Add walnuts (Picture 4), pitted dates and 2.5 cups water (Picture 5).
5: When the program is complete, you will hear the beeping sound. Unplug the soy milk machine and slowly open the lid (Picture 7).
6: Carefully pour the puree into four serving bowls. Add 1 tbsp honey to taste.
I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).
Aw, this was a very nice post. In concept I want to put in writing like this moreover – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and not at all seem to get something done.
Terrific work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)
I will right away grab your rss as I can’t find your email subscription link or e-newsletter service. Do you have any? Please allow me understand in order that I may subscribe. Thanks.