家常豆干小炒 Stir fried firm tofu

【家常豆干小炒】
by 毛毛妈

这个家常豆干小炒,是一款简单,便宜,快速又美味、营养、健康、饭的一道菜,大家要试试哦。

家常豆干小炒final 家常豆干小炒 Stir fried firm tofu

用料:
1:里脊肉120克, 生抽酱油 1茶匙,老抽酱油1茶匙,生粉1茶匙,水2茶匙;
2:五香豆干一包350克;
3:胡萝卜1小根110克;
4:辣的青辣椒1个30克;
5:橄榄油2.5大匙;葱花1大匙,姜丝1.5茶匙,蒜蓉1大匙;
6:盐2/3茶匙,白胡椒1/8茶匙, 生抽酱油 1大匙,头抽酱油1大匙, 鸡粉1/6茶匙;
7:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、里脊肉洗净切丝,加上剩余1料(图1),拌匀用手抓捏1-2分钟,再腌15分钟。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。豆干最好买比较软的那种,洗净薄片。胡萝卜去皮洗净切丝(图2),青辣椒去籽洗净切丝(图3),待用。
2、 不粘锅置炉上开大火,加1大匙橄榄油,放入肉丝(图4)炒至肉丝刚熟捞出。原锅加1.5大匙有,放入5料里葱花,姜丝和蒜蓉(图5)炒香,放入豆干炒2分钟,放入然后放入1/2杯冷水(图6),煮至汁干。

 家常豆干小炒 Stir fried firm tofu

3、放入所有6料的调味料,及胡萝卜丝,翻炒约1分钟哦,然后后放入青椒丝(图7)翻炒均匀。
4、放入肉丝,淋下香油 1茶匙(图8),兜匀就可以出锅了。

家常豆干小炒final 家常豆干小炒 Stir fried firm tofu

pf button big 家常豆干小炒 Stir fried firm tofu

You might also like:

This entry was posted in Tofu, 豆制品类. Bookmark the permalink.

325 Responses to 家常豆干小炒 Stir fried firm tofu

  1. mpo800 says:

    I got what you intend, thankyou for posting.Woh I am lucky to find this website through google.

  2. mpo1221 says:

    F*ckin¦ remarkable things here. I¦m very happy to look your post. Thanks a lot and i’m looking forward to touch you. Will you please drop me a e-mail?

  3. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

  4. bokep HD says:

    I simply needed to thank you very much yet again. I do not know what I could possibly have undertaken in the absence of the type of basics documented by you regarding that area. It absolutely was a distressing difficulty in my circumstances, nevertheless considering a new skilled strategy you solved it took me to cry over contentment. I am just thankful for this information and as well , expect you are aware of a great job you are always providing instructing most people thru your web site. Probably you’ve never encountered any of us.

发表评论

邮箱地址不会被公开。 必填项已用*标注