AirGo之肉末扁Air Fryer flat beans and minced pork

【AirGo之肉末扁豆】
MaomaoMom/毛毛妈

今天用了爱锅的空气炸锅的功能做了这个肉末扁豆,便捷无油烟,很好的下饭菜。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

肉末扁豆final AirGo之肉末扁Air Fryer flat beans and minced pork

用料:
1:扁豆一代340克;
2:猪肉馅200g(Costco, extra lean ground pork),葱花2大匙,姜末1/2茶匙,盐1/4茶匙, 香油 1茶匙,鸡粉1/6茶匙,十三香粉或白胡椒粉1/8茶匙,生粉1茶匙,老抽酱油1茶匙,头抽酱油1茶匙,水2大匙;
3:牛油果油 1大匙,葱花1大匙,蒜蓉2茶匙,盐1/4茶匙;
4:头抽酱油1大匙,水1大匙;
5:蚝油1大匙,香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净切2厘米段(图1)待用。取一干净的小盆,放入所有2料,用一筷子顺一个方向搅拌均匀,至馅上劲即可。
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择420F及14分钟,点“Start”预热。预热后放入1大匙油,葱花1大匙,蒜蓉2茶匙,扁豆及1/4盐拌匀(图2),盖上锅盖(图3),让程序继续。

肉末扁豆1 AirGo之肉末扁Air Fryer flat beans and minced pork

3、程序进行到大半,提醒翻转时,打开盖子,放入4料搅拌几下(图4),再放入肉馅搅拌几下(图5),盖上盖继续。等还有2分钟时,放入5料(图6),搅拌几下,盖上锅盖,让程序进行。
4、等程序完成,搅拌几下就可以盛出来上桌,配点米饭吃很棒。

肉末扁豆final AirGo之肉末扁Air Fryer flat beans and minced pork

pf button big AirGo之肉末扁Air Fryer flat beans and minced pork

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,306 Responses to AirGo之肉末扁Air Fryer flat beans and minced pork

  1. ratubet says:

    Undeniably believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  2. rajawd says:

    I have recently started a website, the info you offer on this site has helped me greatly. Thanks for all of your time & work.

  3. dondego says:

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thank you!

  4. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

发表评论

邮箱地址不会被公开。 必填项已用*标注