【豆豉蒜蓉芦笋虾】
by 毛毛妈
今天做了这个豆豉蒜蓉芦笋虾，非常好味道。热量低健康一款快手菜。
用料:
1：冰冻中号白虾20个，盐1/3茶匙，白胡椒1/8茶匙，生粉1茶匙，香油 1/3茶匙；
2：芦笋一捆480克；
3：牛油果油 或其他食用油2大匙，蒜蓉1.5大匙，豆豉1大匙，水1大匙；
4：蚝油1.5大匙；
5：香油1/2茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、虾放半池冷水中化冻，去壳去肠泥洗净。沥水后放一碗里，加剩余1料（图1）拌匀腌10分钟待用。芦笋用刨刀削去外皮，滚刀切寸段备用（图2）。豆豉斩蓉（图3）待用。
2、不粘锅置炉上开大中火，加1大匙牛油果油，放入虾仁（图4）炒成八成熟，捞出（图5）待用。
3、原锅再加油1大匙，放入蒜蓉豆豉炒香（图6），放入芦笋段翻炒1分钟（图7），放入水1大匙炒约30秒，然后下蚝油1.5大匙及先前炒好的虾仁，翻炒均匀。
4、最后放入1/2茶匙香油，炒匀出锅。
Very nice article and right to the point. I am not sure if this is truly the best place to ask but do you people have any thoughts on where to employ some professional writers? Thank you 🙂
so much great information on here, :D.
A formidable share, I simply given this onto a colleague who was doing a bit of analysis on this. And he in fact purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying extra on this topic. If potential, as you grow to be experience, would you thoughts updating your blog with extra details? It’s highly useful for me. Huge thumb up for this blog put up!
Thank you a bunch for sharing this with all of us you actually recognize what you are talking approximately! Bookmarked. Please additionally visit my site =). We could have a link trade arrangement among us!