【蔬菜蛋饼】
MaomaoMom/毛毛妈
芹菜胡萝卜都是非常有营养又健康的蔬菜, 我用了3个蛋清2个蛋黄配4大匙全麦面, 做的这款蔬菜蛋饼, 好吃健康, 可以试试啊.
材料:
1：鸡蛋3个(只用2个蛋黄), 水4大匙(60克);
2: 小胡萝卜2根(70克), 芹菜段2片(70克), Costco可买到;
3：盐2/3茶匙, 鸡粉1/4茶匙, 白胡椒1/6茶匙；
4: 全麦面粉4大匙(40克);
5: 香油 1/2茶匙;
6：橄榄油2茶匙, 用来煎饼.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 将胡萝卜芹菜 (图1), 切小粒 (图2). 将鸡蛋(去掉一个蛋黄) (图3)及所有1-5料放一盆里打散拌匀(图4), 至无干粉颗粒.
2、不粘锅置炉上开小火，放1茶匙油然后用纸巾把油涂匀, 放入面糊 (图5), 煎5分钟, 至底面金黄.
3、翻转一面 (图6), 再加1茶匙油, 再煎4-5分钟至金黄, 即可盛出饼。切小块趁热食用，唇齿留香.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?
I’m still learning from you, but I’m trying to reach my goals. I definitely enjoy reading all that is written on your blog.Keep the stories coming. I enjoyed it!
Thanks, I’ve recently been looking for information about this subject for a long time and yours is the best I have found out so far. But, what in regards to the conclusion? Are you sure about the source?