【Braised Flat Beans】
by MaomaoMom
This is a quick and easy, tasty dish. It goes well with rice.
Prepare time: 10 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Low
Serves: 6 servings
Ingredients:
1) 100g pork tenderloin, 1/6 tsp salt, 2 tsp corn starch, 1 tbsp water;
2) 600g flat beans;
3) 2 tbsp olive oil, 1 tbsp freshly chopped green onion, 1 tsp sliced ginger;
4) 1 tbsp light soy sauce, 1 tbsp Yummy House soy sauce, 1.5 tsp dark soy sauce, 2/3 cup water, ½ tsp sugar, 1/3 tsp salt, ¼ tsp chicken broth mix;
5) 1 tsp sesame oil.
Directions:
1: Slice pork tenderloin then cut into shreds. Rub on the rest of ingredients of Ingredient 1) for 1-2 minutes then set aside for 20 minutes (Picture 1). It will taste better if the pork meat is marinated overnight. Cut flat beans into 1-inch long pieces (Picture 2).
2: Heat 1 tbsp olive oil in a non-stick sauté pan over medium-high heat. Sauté the pork shreds until outside turns white (Picture 3). Transfer cooked pork shreds onto a plate.
3: Heat 1 tbsp oil in the same non-stick pan. Sauté the chopped green onion and sliced ginger for one minute (Picture 4). Add flat beans, stir and sauté for a minute (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), reduce heat to medium. Stir and cook for 7-8 minutes, until beans become fully cooked and soft.
4: Put back cooked pork shreds and 1 tsp sesame oil. Stir and cook for another minute, then transfer to a serving plate.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
Very interesting info !Perfect just what I was looking for! “Time is money.” by Benjamin Franklin.
It is really a great and helpful piece of information. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
hello there and thank you for your information – I have certainly picked up something new from right here. I did however expertise several technical points using this website, as I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective interesting content. Ensure that you update this again soon..