【Braised Flat Beans】

【Braised Flat Beans】
by MaomaoMom

This is a quick and easy, tasty dish. It goes well with rice.

肉丝烩扁豆F1 【Braised Flat Beans】
Meal type: Vegetable, pork
Prepare time: 10 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Low
Serves: 6 servings

Ingredients:
1) 100g pork tenderloin, 1/6 tsp salt, 2 tsp corn starch, 1 tbsp water;
2) 600g flat beans;
3) 2 tbsp olive oil, 1 tbsp freshly chopped green onion, 1 tsp sliced ginger;
4) 1 tbsp light soy sauce, 1 tbsp Yummy House soy sauce, 1.5 tsp dark soy sauce, 2/3 cup water, ½ tsp sugar, 1/3 tsp salt, ¼ tsp chicken broth mix;
5) 1 tsp sesame oil.

Directions:
1: Slice pork tenderloin then cut into shreds. Rub on the rest of ingredients of Ingredient 1) for 1-2 minutes then set aside for 20 minutes (Picture 1). It will taste better if the pork meat is marinated overnight. Cut flat beans into 1-inch long pieces (Picture 2).

2: Heat 1 tbsp olive oil in a non-stick sauté pan over medium-high heat. Sauté the pork shreds until outside turns white (Picture 3). Transfer cooked pork shreds onto a plate.

肉丝烩扁豆1 【Braised Flat Beans】

3: Heat 1 tbsp oil in the same non-stick pan. Sauté the chopped green onion and sliced ginger for one minute (Picture 4). Add flat beans, stir and sauté for a minute (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), reduce heat to medium. Stir and cook for 7-8 minutes, until beans become fully cooked and soft.

4: Put back cooked pork shreds and 1 tsp sesame oil. Stir and cook for another minute, then transfer to a serving plate.

肉丝烩扁豆F1 【Braised Flat Beans】

pf button big 【Braised Flat Beans】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

4,287 Responses to 【Braised Flat Beans】

  1. In this great scheme of things you actually get an A for effort and hard work. Exactly where you actually misplaced me was first in your facts. You know, it is said, details make or break the argument.. And it couldn’t be more true in this article. Having said that, permit me say to you what did do the job. The writing is highly engaging which is probably the reason why I am taking an effort in order to opine. I do not make it a regular habit of doing that. Secondly, whilst I can easily see a jumps in reason you make, I am not really certain of exactly how you seem to unite your details which in turn produce your conclusion. For the moment I will yield to your position but trust in the near future you actually connect your facts much better.

  2. Oh my goodness! a tremendous article dude. Thank you However I am experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss drawback? Anybody who is aware of kindly respond. Thnkx

  3. panco4d says:

    I haven’t checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  4. panco4d says:

    I like your writing style truly loving this web site.

Leave a Reply

Your email address will not be published. Required fields are marked *