Healthy and Easy【Eggplants with Garlic Sauce】
by MaomaoMom
Similar to salad, Chinese cold dishes with vegetables make great appetizers. This is an easy and healthy dish, perfect for a summer party.
Prepare time: 10 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4-6 servings
Ingredients:
1) 3 eggplants, 500g;
2) 1 tbsp sesame seeds;
3) 1/2 tsp salt, 1/6 tsp chicken broth mix, 2 tsp sesame oil ;
4) 1 tbsp olive oil , 1/2 chili peper diced, 5 cloves of garlic minced, 1 tbs freshly minced green onion.
Directions:
1: Remove stems of the eggplant, rinse and cut in half (Picture 1). Boil water in a large pot. Put in eggplants and hold down with a plate (Picture 2). Cook on medium heat for 6 minutes and rinse with cold water (Picture 3). Cut into 1 inch long pieces and place in a mixing bowl.
2: Non-stick frying pan on medium heat, add in 1 tbsp sesame seeds, stir and cook until light brown (Picture 4).
3: Transfer cooked sesame seeds and all ingredients of Ingredient 3) to eggplant bowl. In the same non-stick pan, add in 1 tbsp olive oil and sauté all ingredients of Ingredient 4) for a couple of minutes (Picture 5). Transfer cooked minced galic, green onion and diced chili pepper into the eggplant (Picture 6).
4: Gently toss eggplant pieces with a spoon to coat with sauce. Chill for a couple of hours in the fridge before serving.
You might also like:
【MaomaoMom's Stir Fried Noodles】【毛毛妈特色炒面】
【Deep Fried Lotus Root Meatballs】【香炸藕丸子】
Crushed Cucumber Salad 拍黄瓜拍黄瓜 Crushed Cucumber Salad
Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子
This entry was posted in
Vegetable,
蔬菜类 and tagged
Boil Water,
Chicken Broth,
Chili Pepper,
Cloves Of Garlic,
Cold Dishes,
Cold Water,
Cook Time,
Couple Of Minutes,
Eggplants,
Fridge,
Frying Pan,
Garlic,
Garlic Sauce,
Green Onion,
Medium Heat,
Olive Oil,
Sesame Oil,
Sesame Seeds,
Tbs,
Tsp. Bookmark the
permalink.
you’ve got an awesome weblog right here! would you prefer to make some invite posts on my blog?
Hi! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website discusses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Terrific blog by the way!
A person necessarily help to make critically articles I might state. That is the very first time I frequented your web page and so far? I amazed with the research you made to create this actual put up amazing. Fantastic task!
I do enjoy the manner in which you have presented this specific challenge plus it does indeed supply me some fodder for consideration. However, from just what I have experienced, I really hope as other commentary stack on that folks continue to be on issue and not get started upon a tirade involving some other news du jour. Yet, thank you for this exceptional point and while I can not really agree with this in totality, I respect your perspective.