健康油条
作者：毛毛妈
用了一半全麦面，稍健康点，自己骗下自己，到底是油炸的东西，不要经常吃。用了甜酒甜的方子，多谢。
用料:
1：中筋面粉(All purpose flour) 1杯，全麦面粉（Whole wheat flour）1杯，面是从面粉袋里直接舀的，没筛过，加盐1/2茶匙拌匀。
2：不烫手的温牛奶220毫升，泡打粉（Baking Powder）1大匙，小苏打1/2茶匙。
3：菜籽油适量（6杯）。
注：1大匙(1T)=15毫升，1茶匙(1t)=5毫升。
做法：
将泡打粉和小苏打放入温牛奶中拌匀，然后倒入盛1料的盆里和成很软面团，这时面团粘手，倒入15毫升玉米油揉光滑，看到面团表面像丝绸面一样光滑。盖住，过夜。
第2天早上，在一个按板上抹点油，把和好的面团拿出，手上可以再抹点油(面团不会沾手)，不要揉，平摊在按板上用手整理抹平成长方形，看看面黑黑的。
用刀(也可抹点油)把摊开的面糊切成约1.5CM宽的条，两小条并一块，稍压下，两头捏在一起。炒锅加菜籽油6杯，置炉上开大中火，烧热油（可丢小块面团入锅，若是面块马上冒出一个一个的”泡”，说明油够热了。）。将油条坯放入油已烧得很热的锅里，炸至金黄，捞出开吃。
外香酥内软萱很好吃，因锅不够大，俺的油条都是矮胖子，哈哈。
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