【Pan fried pork tenderloin】
MaomaoMom
A tasty and quick pan fried pork tenderloin dish, you family will love it. This is one of my family favorite dishes.
Cook time: 7-8 minutes
Standard time: 30 minutes
Level: low
Serves: 6 servings
Ingredients:
1) 1 pork tenderloin (575g);
2) 1 tbsp premium soy sauce, 1tbsp Lee Kum Kee chill bean sauce, 1 tbsp sweet flour paste, ¼ tsp salt, 1 tsp lakanto sugar, 1/4 tsp chicken broth mix, 1 tsp sesame oil;
3) 2/3 cup all purpose flour;
4) 2 tbsp avocado oil or other cooking oil.
Directions:
1: Remove white membrane on pork tender loin, rinse and pat dry. Cut into 1 cm thick pieces (Picture 1). Place meat in a bowl and add all ingredients of Ingredient 2) (Picture 2), mix well (Picture 3) and set aside for 30 min.
2: Add 2/3 cup flour (Picture 4), gentle mix to coat meat with flour. A non-stick pan on medium heat, add 2 tbsp oil. Shake off excess flour and arrange the pork slices in the pan (Picture 5).
3: Pan Fry the pork chop until one side is golden brown, about 4-5 minutes. Trun over (Picture 6), cook the other side to golden brown about 3-4 minutes.
4: Transfer to a serving plate and serve with some steamed rice. Very delicious, meat is so tender.
Hello, you used to write magnificent, but the last few posts have been kinda boringK I miss your super writings. Past few posts are just a little out of track! come on!
Thank you for some other magnificent article. Where else could anyone get that type of info in such an ideal way of writing? I have a presentation subsequent week, and I am on the search for such information.
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. Many thanks
Simply want to say your article is as amazing. The clearness in your post is simply cool and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.