【Pan fried pork tenderloin】
MaomaoMom
A tasty and quick pan fried pork tenderloin dish, you family will love it. This is one of my family favorite dishes.
Cook time: 7-8 minutes
Standard time: 30 minutes
Level: low
Serves: 6 servings
Ingredients:
1) 1 pork tenderloin (575g);
2) 1 tbsp premium soy sauce, 1tbsp Lee Kum Kee chill bean sauce, 1 tbsp sweet flour paste, ¼ tsp salt, 1 tsp lakanto sugar, 1/4 tsp chicken broth mix, 1 tsp sesame oil;
3) 2/3 cup all purpose flour;
4) 2 tbsp avocado oil or other cooking oil.
Directions:
1: Remove white membrane on pork tender loin, rinse and pat dry. Cut into 1 cm thick pieces (Picture 1). Place meat in a bowl and add all ingredients of Ingredient 2) (Picture 2), mix well (Picture 3) and set aside for 30 min.
2: Add 2/3 cup flour (Picture 4), gentle mix to coat meat with flour. A non-stick pan on medium heat, add 2 tbsp oil. Shake off excess flour and arrange the pork slices in the pan (Picture 5).
3: Pan Fry the pork chop until one side is golden brown, about 4-5 minutes. Trun over (Picture 6), cook the other side to golden brown about 3-4 minutes.
4: Transfer to a serving plate and serve with some steamed rice. Very delicious, meat is so tender.
Thanks a lot for providing individuals with an extraordinarily remarkable opportunity to read from this website. It can be so cool and as well , packed with amusement for me personally and my office co-workers to visit the blog at least thrice in a week to see the new items you have. Not to mention, I am always impressed concerning the fabulous points you serve. Certain two ideas in this post are truly the finest we’ve had.
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
Excellent website. Plenty of helpful information here. I am sending it to several pals ans additionally sharing in delicious. And naturally, thanks to your effort!
It is the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I want to read even more things about it!