【Bean Paste Chicken Stirfry】
MaomaoMom
A good source of protein, tender and tasty.
Cook time: 5 minutes
Level: low
Serves: 5
Ingredients:
1) 525g chicken breast, 2 tsp corn starch;
2) 1 shallot (45g), a small piece ginger about 3 g, 2 clove garlic;
3) 1.5 tbsp avocado oil or other cooking oil;
4) 1 tbsp chill bean paste, 1tbsp sweet flour paste;
5: 1 tbsp premium soy sauce, 1 tsp sesame oil, 1/6 tsp ground white pepper, 1/6 tsp chicken broth mix.
Directions:
1: Rinse chicken breasts with water and drain. Remove white membrane from chicken breast and slice into 1.5mm thick pieces. Massage sliced chicken for 1-2 minutes to tenderize them. Add 2 tsp corn starch (Picture1), mix well and let it stand for 15 minutes.
2: Remove skin of shallots, rinse with cold water, then chop into small pieces. Slice ginger and garlic, set aside.
3: A non-stick frying pan on high heat, add 1.5 tbsp cooking oil, sauté sliced shallot, ginger and garlic (Picture2) for 30 seconds (Picture3). Add 1 tbsp chill bean paste and 1tbsp sweet flour paste (Picture4) sauté for another 30 seconds. Add sliced chicken breasts, sauté for about 1-2 min. until meat color changed to white (Picture5).
4: Add all ingredients of Ingredient 5) (Picture6), stir and cook for 20 seconds until chicken meat is just cooked. Transfer to a serving plate and serve with some steamed rice.
I will immediately grab your rss as I can not find your email subscription link or e-newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.
I and my pals were following the good tricks from the blog and then the sudden I got an awful suspicion I had not expressed respect to the web site owner for them. My men had been so stimulated to learn all of them and have in effect undoubtedly been taking advantage of these things. We appreciate you truly being very helpful and for utilizing these kinds of quality topics millions of individuals are really needing to be aware of. Our sincere apologies for not expressing appreciation to you earlier.
This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!
Appreciate it for all your efforts that you have put in this. very interesting info .