【Salmon Patties】
MaomaoMom
This Salmon Pattie is not deep fried but pan fried with little oil, but it is very tender and juicy in side, and crispy outside, even kids love them.
Cook time: 2×7 minutes
Level: low
Serves: 4 patties /serving and a total of 16 patties
Ingredients:
1) 400g skinless salmon fillet, center cut;
2) 2 green onions, 3 shallots (120g);
3) 1 extra large egg, ½ tsp salt, 1/4 tsp chicken broth mix, ¼ tsp ground black pepper;
4) 1 tbsp sesame oil, 1 tbsp premium soy sauce;
5) 3 tbsp all purpose flour (40g), 3 tbsp glutinous rice flour (25g)
6) 3 tbsp water;
Others:
7) 2 x 1 tbsp avocado oil or other cooking oil.
Directions see the video:
2: Heat 1 tbsp oil in a non-stick pan at medium-low heat (3), add each of 2 tbsp batter at a time and space out (Picture 4). Cook for 3-4 minutes until golden brown.
3: Then turn over. Cook for another 2-3 minutes until golden brown. Take out the patties and keep warm, while cook the other half patties. Serve warm.
Thành phần và lợi ích sức khỏe của trà xanh Thái NguyênTrà xanh nói chung, trong đó có trà Thái Nguyên, chứa hàm lượng cao các hợp chất polyphenol, đặc biệt là catechin và EGCG (epigallocatechin gallate) — được xem là chất chống oxy hóa mạnh, có khả năng trung hòa gốc tự do trong cơ thể. Bên cạnh đó, trà xanh còn chứa caffeine tự nhiên với hàm lượng thấp hơn cà phê, cùng L-theanine — một axit amin có tác dụng tạo cảm giác tỉnh táo nhưng thư thái, không gây bồn chồn như khi uống cà phê.
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