酱炒苦瓜

Posted on 03/03/22 Thursday by MaomaoMom

【酱炒苦瓜】
MaomaoMom/毛毛妈

这次在华人超市看到苦瓜特别新鲜, 买了2根. 用豆瓣酱及甜面酱快速炒一下, 爽口又好味道.

酱炒苦瓜final 酱炒苦瓜

用料:
1：苦瓜2条525克；
2: 橄榄油1大匙, 葱花1大匙, 蒜蓉2茶匙, 李锦记贵州风味辣椒酱1大匙, 甜面酱1.5大匙.
3: 头抽酱油1大匙, 鸡粉1/6茶匙(可省);
4: 香油 1/2茶匙.

注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。

做法
1、苦瓜削去皮洗净，中间切开. 用小勺将里面的心挖掉挖干净(图1). 每一半再对切成条, 然后斜切1厘米片(图2)。
2、锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花，蒜蓉, 风味辣椒酱及甜面酱(图3), 再放入苦瓜片(图4), 翻炒1-2分钟.

酱炒苦瓜1 酱炒苦瓜

3、放入所有3料, 炒匀炒至苦瓜刚断生大约1分钟.
4、淋下香油 1/2茶匙，兜匀就可以出锅了。

pf button big 酱炒苦瓜

You might also like:

This entry was posted in Vegetable and tagged , . Bookmark the permalink.

185 Responses to 酱炒苦瓜

← Older Comments
Newer Comments →
  1. sakong toto says:
    10/10/25 Friday at 11:02AM

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again

    回复
  2. corporate headshots NJ says:
    10/11/25 Saturday at 08:57AM

    Thanks for any other wonderful post. The place else could anyone get that type of info in such an ideal manner of writing? I’ve a presentation next week, and I am on the look for such information.

    回复
  3. event photographer nyc says:
    10/11/25 Saturday at 10:24AM

    Hello my loved one! I want to say that this post is amazing, nice written and come with almost all significant infos. I would like to look more posts like this .

    回复
  4. kids play couch says:
    10/11/25 Saturday at 11:27AM

    Thanks for helping out, great information.

    回复
← Older Comments
Newer Comments →

发表评论

邮箱地址不会被公开。 必填项已用*标注