【Black Sesame and Sweet Rice Puree】
by MaomaoMom
I always have a bag of black sesame and a box of dates handy at home. These two have lots health benefits . Sesame seeds are excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Dates are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain cholesterol.
Cook time: 25minutes
Level: low
Serves: 4 servings
Ingredients:
1) 1 cup roasted black sesame seeds (110g);
2) ½ cup sweet rice (100g);
3) 5 large dates;
4) 3.5 cups cold water.
Directions:
1: Rinse sweet rice and soak with 1 cup cold water for 2 hours (Picture 1).
2: Place roasted black sesame seeds (Picture 2) into a plastic bag, seal and roll with a rolling pin to crushed sesame seeds (Picture 3). I bought dates from Costco (Picture 4). Remove pits of dates and set aside (Picture 5).
3: Pour the soaked sweet rice with water into the soy milk machine. Add crushed sesame seeds and pitted dates and 2.5 cups water.
4: Cover the soy milk machine with lid and press “Select” button to select “Rice paste” program. Then press “start” button (Picture 6). It takes about 25 minutes to finish the program.
5: When the program is complete, you will hear the beeping sound. Unplug the soy milk machine and slowly open the lid.
6: Carefully pour the puree into four serving bowls. Add 1 tbsp honey to taste.
I’m not sure why but this blog is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.
My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!
I really like your writing style, good information, regards for putting up :D. “Faith is a continuation of reason.” by William Adams.
My brother recommended I might like this blog. He used to be totally right. This submit actually made my day. You can not believe simply how a lot time I had spent for this info! Thanks!