【Black Sesame and Sweet Rice Puree】
by MaomaoMom
I always have a bag of black sesame and a box of dates handy at home. These two have lots health benefits . Sesame seeds are excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Dates are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain cholesterol.
Cook time: 25minutes
Level: low
Serves: 4 servings
Ingredients:
1) 1 cup roasted black sesame seeds (110g);
2) ½ cup sweet rice (100g);
3) 5 large dates;
4) 3.5 cups cold water.
Directions:
1: Rinse sweet rice and soak with 1 cup cold water for 2 hours (Picture 1).
2: Place roasted black sesame seeds (Picture 2) into a plastic bag, seal and roll with a rolling pin to crushed sesame seeds (Picture 3). I bought dates from Costco (Picture 4). Remove pits of dates and set aside (Picture 5).
3: Pour the soaked sweet rice with water into the soy milk machine. Add crushed sesame seeds and pitted dates and 2.5 cups water.
4: Cover the soy milk machine with lid and press “Select” button to select “Rice paste” program. Then press “start” button (Picture 6). It takes about 25 minutes to finish the program.
5: When the program is complete, you will hear the beeping sound. Unplug the soy milk machine and slowly open the lid.
6: Carefully pour the puree into four serving bowls. Add 1 tbsp honey to taste.
I’ve been exploring for a little bit for any high quality articles or blog posts on this sort of house . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m satisfied to exhibit that I’ve an incredibly excellent uncanny feeling I discovered exactly what I needed. I most without a doubt will make sure to don’t disregard this website and give it a glance on a constant basis.
I really like your writing style, good information, appreciate it for posting :D.
Electronic Business Card – The Smart Card. Create and share your professional electronic business card easily. In minutes. Choose from 100+ templates, connect with clients, and grow your business today!
I like what you guys are up too. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂