【Black Sesame and Sweet Rice Puree】
by MaomaoMom
I always have a bag of black sesame and a box of dates handy at home. These two have lots health benefits . Sesame seeds are excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Dates are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain cholesterol.
Cook time: 25minutes
Level: low
Serves: 4 servings
Ingredients:
1) 1 cup roasted black sesame seeds (110g);
2) ½ cup sweet rice (100g);
3) 5 large dates;
4) 3.5 cups cold water.
Directions:
1: Rinse sweet rice and soak with 1 cup cold water for 2 hours (Picture 1).
2: Place roasted black sesame seeds (Picture 2) into a plastic bag, seal and roll with a rolling pin to crushed sesame seeds (Picture 3). I bought dates from Costco (Picture 4). Remove pits of dates and set aside (Picture 5).
3: Pour the soaked sweet rice with water into the soy milk machine. Add crushed sesame seeds and pitted dates and 2.5 cups water.
4: Cover the soy milk machine with lid and press “Select” button to select “Rice paste” program. Then press “start” button (Picture 6). It takes about 25 minutes to finish the program.
5: When the program is complete, you will hear the beeping sound. Unplug the soy milk machine and slowly open the lid.
6: Carefully pour the puree into four serving bowls. Add 1 tbsp honey to taste.
I am incessantly thought about this, thanks for posting.
I like this blog very much, Its a rattling nice place to read and find information.
Nice weblog right here! Additionally your website loads up very fast! What host are you using? Can I get your associate link to your host? I wish my web site loaded up as quickly as yours lol
hey there and thanks in your information – I have certainly picked up something new from proper here. I did then again expertise some technical issues the use of this site, since I skilled to reload the web site a lot of occasions previous to I may just get it to load correctly. I were brooding about in case your web hosting is OK? Now not that I am complaining, but sluggish loading instances occasions will sometimes affect your placement in google and could injury your high quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am adding this RSS to my e-mail and can glance out for much more of your respective fascinating content. Ensure that you replace this once more very soon..