【Braised Flat Beans】

【Braised Flat Beans】
by MaomaoMom

This is a quick and easy, tasty dish. It goes well with rice.

肉丝烩扁豆F1 【Braised Flat Beans】
Meal type: Vegetable, pork
Prepare time: 10 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Low
Serves: 6 servings

Ingredients:
1) 100g pork tenderloin, 1/6 tsp salt, 2 tsp corn starch, 1 tbsp water;
2) 600g flat beans;
3) 2 tbsp olive oil, 1 tbsp freshly chopped green onion, 1 tsp sliced ginger;
4) 1 tbsp light soy sauce, 1 tbsp Yummy House soy sauce, 1.5 tsp dark soy sauce, 2/3 cup water, ½ tsp sugar, 1/3 tsp salt, ¼ tsp chicken broth mix;
5) 1 tsp sesame oil.

Directions:
1: Slice pork tenderloin then cut into shreds. Rub on the rest of ingredients of Ingredient 1) for 1-2 minutes then set aside for 20 minutes (Picture 1). It will taste better if the pork meat is marinated overnight. Cut flat beans into 1-inch long pieces (Picture 2).

2: Heat 1 tbsp olive oil in a non-stick sauté pan over medium-high heat. Sauté the pork shreds until outside turns white (Picture 3). Transfer cooked pork shreds onto a plate.

肉丝烩扁豆1 【Braised Flat Beans】

3: Heat 1 tbsp oil in the same non-stick pan. Sauté the chopped green onion and sliced ginger for one minute (Picture 4). Add flat beans, stir and sauté for a minute (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), reduce heat to medium. Stir and cook for 7-8 minutes, until beans become fully cooked and soft.

4: Put back cooked pork shreds and 1 tsp sesame oil. Stir and cook for another minute, then transfer to a serving plate.

肉丝烩扁豆F1 【Braised Flat Beans】

pf button big 【Braised Flat Beans】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

4,639 Responses to 【Braised Flat Beans】

  1. Hoki Arena says:

    Great items from you, man. I have be aware your stuff previous to and you are just extremely excellent. I really like what you’ve obtained right here, really like what you are saying and the way in which you assert it. You are making it entertaining and you still take care of to keep it wise. I can not wait to read far more from you. That is actually a wonderful website.

  2. It is appropriate time to make a few plans for the longer term and it is time to be happy. I have read this submit and if I could I want to suggest you some interesting issues or tips. Perhaps you could write next articles relating to this article. I wish to learn even more issues about it!

  3. emas168 says:

    Simply want to say your article is as astounding. The clarity to your publish is simply cool and i could suppose you are an expert in this subject. Well along with your permission allow me to snatch your RSS feed to stay up to date with forthcoming post. Thank you 1,000,000 and please keep up the rewarding work.

  4. Thank you for another informative blog. Where else could I get that kind of information written in such a perfect way? I have a project that I’m just now working on, and I’ve been on the look out for such info.

Leave a Reply

Your email address will not be published. Required fields are marked *