【Braised Flat Beans】

【Braised Flat Beans】
by MaomaoMom

This is a quick and easy, tasty dish. It goes well with rice.

肉丝烩扁豆F1 【Braised Flat Beans】
Meal type: Vegetable, pork
Prepare time: 10 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Low
Serves: 6 servings

Ingredients:
1) 100g pork tenderloin, 1/6 tsp salt, 2 tsp corn starch, 1 tbsp water;
2) 600g flat beans;
3) 2 tbsp olive oil, 1 tbsp freshly chopped green onion, 1 tsp sliced ginger;
4) 1 tbsp light soy sauce, 1 tbsp Yummy House soy sauce, 1.5 tsp dark soy sauce, 2/3 cup water, ½ tsp sugar, 1/3 tsp salt, ¼ tsp chicken broth mix;
5) 1 tsp sesame oil.

Directions:
1: Slice pork tenderloin then cut into shreds. Rub on the rest of ingredients of Ingredient 1) for 1-2 minutes then set aside for 20 minutes (Picture 1). It will taste better if the pork meat is marinated overnight. Cut flat beans into 1-inch long pieces (Picture 2).

2: Heat 1 tbsp olive oil in a non-stick sauté pan over medium-high heat. Sauté the pork shreds until outside turns white (Picture 3). Transfer cooked pork shreds onto a plate.

肉丝烩扁豆1 【Braised Flat Beans】

3: Heat 1 tbsp oil in the same non-stick pan. Sauté the chopped green onion and sliced ginger for one minute (Picture 4). Add flat beans, stir and sauté for a minute (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), reduce heat to medium. Stir and cook for 7-8 minutes, until beans become fully cooked and soft.

4: Put back cooked pork shreds and 1 tsp sesame oil. Stir and cook for another minute, then transfer to a serving plate.

肉丝烩扁豆F1 【Braised Flat Beans】

pf button big 【Braised Flat Beans】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

3,715 Responses to 【Braised Flat Beans】

  1. toto togel says:

    Thanks for one’s marvelous posting! I really enjoyed reading it, you may be a great author.I will be sure to bookmark your blog and will eventually come back later on. I want to encourage you to ultimately continue your great job, have a nice day!

  2. slot gacor says:

    Youre so cool! I dont suppose Ive read something like this before. So good to search out any person with some authentic ideas on this subject. realy thank you for beginning this up. this website is one thing that’s needed on the net, somebody with a bit originality. useful job for bringing something new to the internet!

  3. situs slot says:

    I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  4. slot gacor says:

    It is appropriate time to make some plans for the long run and it’s time to be happy. I’ve learn this submit and if I may I desire to suggest you few fascinating things or advice. Maybe you can write subsequent articles referring to this article. I wish to read more issues approximately it!

Leave a Reply

Your email address will not be published. Required fields are marked *