Healthy and Easy【Eggplants with Garlic Sauce】
by MaomaoMom
Similar to salad, Chinese cold dishes with vegetables make great appetizers. This is an easy and healthy dish, perfect for a summer party.
Prepare time: 10 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4-6 servings
Ingredients:
1) 3 eggplants, 500g;
2) 1 tbsp sesame seeds;
3) 1/2 tsp salt, 1/6 tsp chicken broth mix, 2 tsp sesame oil ;
4) 1 tbsp olive oil , 1/2 chili peper diced, 5 cloves of garlic minced, 1 tbs freshly minced green onion.
Directions:
1: Remove stems of the eggplant, rinse and cut in half (Picture 1). Boil water in a large pot. Put in eggplants and hold down with a plate (Picture 2). Cook on medium heat for 6 minutes and rinse with cold water (Picture 3). Cut into 1 inch long pieces and place in a mixing bowl.
2: Non-stick frying pan on medium heat, add in 1 tbsp sesame seeds, stir and cook until light brown (Picture 4).
3: Transfer cooked sesame seeds and all ingredients of Ingredient 3) to eggplant bowl. In the same non-stick pan, add in 1 tbsp olive oil and sauté all ingredients of Ingredient 4) for a couple of minutes (Picture 5). Transfer cooked minced galic, green onion and diced chili pepper into the eggplant (Picture 6).
4: Gently toss eggplant pieces with a spoon to coat with sauce. Chill for a couple of hours in the fridge before serving.
You might also like:
【Chicken in preserved bean curd and anka sauce】【乳腐红糟鸡】
Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子
This entry was posted in
Vegetable,
蔬菜类 and tagged
Boil Water,
Chicken Broth,
Chili Pepper,
Cloves Of Garlic,
Cold Dishes,
Cold Water,
Cook Time,
Couple Of Minutes,
Eggplants,
Fridge,
Frying Pan,
Garlic,
Garlic Sauce,
Green Onion,
Medium Heat,
Olive Oil,
Sesame Oil,
Sesame Seeds,
Tbs,
Tsp. Bookmark the
permalink.
I’ve been exploring for a little bit for any high-quality articles or weblog posts on this sort of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i’m happy to show that I have an incredibly good uncanny feeling I came upon exactly what I needed. I so much certainly will make certain to do not omit this web site and provides it a glance on a continuing basis.
I and also my buddies were actually reading through the nice items located on the website then suddenly I had an awful feeling I never expressed respect to the site owner for those techniques. All of the people had been absolutely warmed to read through them and now have very much been making the most of those things. Many thanks for simply being simply kind and for finding this kind of superior subjects most people are really desperate to understand about. My very own honest apologies for not expressing appreciation to you earlier.