【 Beef and Fava Bean Stir Fry】
by MaomaoMom
This mouth-watering stir fry dish combines the tender beef with fava beans in delicious sauce. What a great combination!
Meal type: Beef
Prepare time: 20 minutes
Stand time: 20 minutes
Cook time: 5-8 minutes
Level: Medium
Serves: 4 servings
Ingredients:
1) 330g beef flank steak, 1 tsp cooking wine, 1/3 tsp salt, 1 tsp corn starch, 1 tbsp water;
2) half of an egg white;
3) 130g fully shelled fava beans;
4) 4 tbsp olive oil, 2 tsp freshly minced garlic, 1.5 tsp ginger cut into fine matchsticks;
5) 1 tsp cooking wine, ¼ tsp salt, 4 tbsp water, 2 tsp light soy sauce, 1 tsp premium dark soy sauce, 1 tsp sugar, 1/8 tsp ground white pepper, 1 tbsp soy paste;
6) 1 tsp freshly chopped green onion.
Directions:
1: Cut beef into 3-mm thin slices (Picture 1). Add the rest of Ingredient 1) (Picture 2) and massage for 1-2 minutes. Stir in half of an egg white, mix well and set aside for 20 minutes.
2: Heat a non-stick sauté pan over high heat for 1-2 minutes. Add 3 tbsp olive oil only when the sauté pan is hot. Immediately add the marinated beef (Picture 3), stir fry until beef browns but is still pink in center, about 1 minute. Transfer to a plate and set aside (Picture 4).
3: Place the same sauté pan over high heat. Add 1 tbsp oil and sauté minced garlic and sliced ginger of Ingredient 4) for a minute (Picture 5). Add shelled fava beans and toss a few times (Picture 6). Add 1 tsp cooking wine, ¼ tsp salt and 4 tbsp water (Picture 7). Continue to cook until water evaporates.
4: Add the rest of Ingredient 5) and mix well (Picture 8). Put in the cooked beef and 1 tsp chopped green onion. Stir a few times then remove from heat. Serve with rice, yummy.
Some truly fantastic articles on this website, appreciate it for contribution. “A man with a new idea is a crank — until the idea succeeds.” by Mark Twain.
I wanted to compose you this little bit of word in order to thank you so much again relating to the splendid suggestions you have contributed on this site. It’s simply pretty generous of you to make extensively what exactly some people would have advertised as an e-book to end up making some profit for their own end, even more so seeing that you might well have done it if you wanted. Those good ideas in addition worked like a good way to recognize that the rest have the same fervor really like my very own to find out a great deal more in respect of this condition. I believe there are a lot more fun instances ahead for individuals who browse through your website.
My brother suggested I might like this blog. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!
I got what you intend,saved to fav, very nice site.