【 Beef and Fava Bean Stir Fry】
by MaomaoMom
This mouth-watering stir fry dish combines the tender beef with fava beans in delicious sauce. What a great combination!
Meal type: Beef
Prepare time: 20 minutes
Stand time: 20 minutes
Cook time: 5-8 minutes
Level: Medium
Serves: 4 servings
Ingredients:
1) 330g beef flank steak, 1 tsp cooking wine, 1/3 tsp salt, 1 tsp corn starch, 1 tbsp water;
2) half of an egg white;
3) 130g fully shelled fava beans;
4) 4 tbsp olive oil, 2 tsp freshly minced garlic, 1.5 tsp ginger cut into fine matchsticks;
5) 1 tsp cooking wine, ¼ tsp salt, 4 tbsp water, 2 tsp light soy sauce, 1 tsp premium dark soy sauce, 1 tsp sugar, 1/8 tsp ground white pepper, 1 tbsp soy paste;
6) 1 tsp freshly chopped green onion.
Directions:
1: Cut beef into 3-mm thin slices (Picture 1). Add the rest of Ingredient 1) (Picture 2) and massage for 1-2 minutes. Stir in half of an egg white, mix well and set aside for 20 minutes.
2: Heat a non-stick sauté pan over high heat for 1-2 minutes. Add 3 tbsp olive oil only when the sauté pan is hot. Immediately add the marinated beef (Picture 3), stir fry until beef browns but is still pink in center, about 1 minute. Transfer to a plate and set aside (Picture 4).
3: Place the same sauté pan over high heat. Add 1 tbsp oil and sauté minced garlic and sliced ginger of Ingredient 4) for a minute (Picture 5). Add shelled fava beans and toss a few times (Picture 6). Add 1 tsp cooking wine, ¼ tsp salt and 4 tbsp water (Picture 7). Continue to cook until water evaporates.
4: Add the rest of Ingredient 5) and mix well (Picture 8). Put in the cooked beef and 1 tsp chopped green onion. Stir a few times then remove from heat. Serve with rice, yummy.
I really like your writing style, wonderful information, thanks for putting up :D.
I wish to express my thanks to the writer just for bailing me out of such a circumstance. Because of surfing around through the search engines and meeting concepts that were not powerful, I thought my entire life was gone. Existing without the answers to the problems you have solved through your main website is a crucial case, as well as the ones that could have adversely damaged my career if I had not come across the blog. Your actual natural talent and kindness in dealing with the whole thing was vital. I’m not sure what I would’ve done if I hadn’t come across such a point like this. It’s possible to at this time look forward to my future. Thanks very much for your impressive and results-oriented help. I will not hesitate to endorse your blog post to any person who needs guidance on this matter.
I was recommended this web site via my cousin. I’m no longer sure whether or not this submit is written via him as no one else know such precise approximately my difficulty. You are amazing! Thanks!
It’s best to participate in a contest for among the finest blogs on the web. I will advocate this web site!