【 Beef and Fava Bean Stir Fry】
by MaomaoMom
This mouth-watering stir fry dish combines the tender beef with fava beans in delicious sauce. What a great combination!
Meal type: Beef
Prepare time: 20 minutes
Stand time: 20 minutes
Cook time: 5-8 minutes
Level: Medium
Serves: 4 servings
Ingredients:
1) 330g beef flank steak, 1 tsp cooking wine, 1/3 tsp salt, 1 tsp corn starch, 1 tbsp water;
2) half of an egg white;
3) 130g fully shelled fava beans;
4) 4 tbsp olive oil, 2 tsp freshly minced garlic, 1.5 tsp ginger cut into fine matchsticks;
5) 1 tsp cooking wine, ¼ tsp salt, 4 tbsp water, 2 tsp light soy sauce, 1 tsp premium dark soy sauce, 1 tsp sugar, 1/8 tsp ground white pepper, 1 tbsp soy paste;
6) 1 tsp freshly chopped green onion.
Directions:
1: Cut beef into 3-mm thin slices (Picture 1). Add the rest of Ingredient 1) (Picture 2) and massage for 1-2 minutes. Stir in half of an egg white, mix well and set aside for 20 minutes.
2: Heat a non-stick sauté pan over high heat for 1-2 minutes. Add 3 tbsp olive oil only when the sauté pan is hot. Immediately add the marinated beef (Picture 3), stir fry until beef browns but is still pink in center, about 1 minute. Transfer to a plate and set aside (Picture 4).
3: Place the same sauté pan over high heat. Add 1 tbsp oil and sauté minced garlic and sliced ginger of Ingredient 4) for a minute (Picture 5). Add shelled fava beans and toss a few times (Picture 6). Add 1 tsp cooking wine, ¼ tsp salt and 4 tbsp water (Picture 7). Continue to cook until water evaporates.
4: Add the rest of Ingredient 5) and mix well (Picture 8). Put in the cooked beef and 1 tsp chopped green onion. Stir a few times then remove from heat. Serve with rice, yummy.
Very interesting details you have observed, regards for posting. “She had an unequalled gift… of squeezing big mistakes into small opportunities.” by Henry James.
Fantastic site. A lot of useful info here. I’m sending it to some friends ans also sharing in delicious. And certainly, thanks for your effort!
I definitely wanted to develop a brief message so as to thank you for the stunning tips you are placing here. My extended internet search has at the end been rewarded with extremely good content to talk about with my partners. I would say that many of us readers actually are really endowed to live in a perfect community with so many wonderful people with great techniques. I feel pretty privileged to have come across the weblog and look forward to really more cool times reading here. Thank you again for a lot of things.
I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.