【Pan fried pork tenderloin】
MaomaoMom
A tasty and quick pan fried pork tenderloin dish, you family will love it. This is one of my family favorite dishes.
Cook time: 7-8 minutes
Standard time: 30 minutes
Level: low
Serves: 6 servings
Ingredients:
1) 1 pork tenderloin (575g);
2) 1 tbsp premium soy sauce, 1tbsp Lee Kum Kee chill bean sauce, 1 tbsp sweet flour paste, ¼ tsp salt, 1 tsp lakanto sugar, 1/4 tsp chicken broth mix, 1 tsp sesame oil;
3) 2/3 cup all purpose flour;
4) 2 tbsp avocado oil or other cooking oil.
Directions:
1: Remove white membrane on pork tender loin, rinse and pat dry. Cut into 1 cm thick pieces (Picture 1). Place meat in a bowl and add all ingredients of Ingredient 2) (Picture 2), mix well (Picture 3) and set aside for 30 min.
2: Add 2/3 cup flour (Picture 4), gentle mix to coat meat with flour. A non-stick pan on medium heat, add 2 tbsp oil. Shake off excess flour and arrange the pork slices in the pan (Picture 5).
3: Pan Fry the pork chop until one side is golden brown, about 4-5 minutes. Trun over (Picture 6), cook the other side to golden brown about 3-4 minutes.
4: Transfer to a serving plate and serve with some steamed rice. Very delicious, meat is so tender.
I appreciate, lead to I discovered just what I used to be looking for. You have ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye
You can definitely see your skills in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
It’s a pity you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Chat soon!
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. All the best