【Shallot asparagus and egg stirfry】
MaomaoMom
A simple, quick, nutritious, healthy and delicious dish. It can be served as breakfast or for dinner.
Prepare time: 10 minutes
Cook time: 5-6 minutes
Level: low
Serves: 3 servings
Ingredients:
1) 3 thick asparagus (110g);
2) 2 shallots (120g)
3) 3 extra large eggs, 2 tbsp freshly chopped green onion, ½ tsp salt, 1/4 tsp chicken broth mix;
4) 1 tbsp avocado oil or other cooking oil;
5) 1 tsp sesame oil;
Directions:
1: Peel off the skin of asparagus (Picture2), rinse with cold water, then cut 2 mm thick pieces (Picture2). Remove skin of shallots (Picture3), rinse with cold water, then chop into small pieces (Picture 4).
2: Eggs with all ingredients of Ingredient 3) in a bowl (Picture4), beat well (Picture5).
3: Non-stick pan on medium-high heat, add 1 tbsp oil, sauté chopped shallots for 1-2 minute (Picture 7), add sliced asparagus, stir and cook for 30 seconds (Picture 8).
4: Pour in beaten egg mixture (Picture 9), cook 1-2 minutes and gently stir a few times until egg just start to solidify (Picture 10). Add 1 tsp sesame oil, mix well. Transfer to a serving plate and serve warm.
You might also like:
Braised Chicken Wings with Oyster Sauce 蠔油鸡翅蠔油鸡翅 Braised Chicken Wings with...
Mushrooms in Hot Garlic Sauce – Yu Xiang mushrooms 鱼香双菇鱼香双菇 Mushrooms in Ho...
Chicken with savory and spicy sauce 口水鸡口水鸡 Chicken with savory and spicy sa...
简单超好吃的【煎烧土豆】Pan fried and braised potatoes 简单超好吃的【煎烧土豆】Pan fried and braise...
Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my website =). We could have a link exchange arrangement between us!
I enjoy you because of your own work on this site. My mum enjoys doing investigations and it is easy to understand why. A lot of people know all relating to the compelling way you create reliable tactics via the blog and therefore foster response from some other people on this theme plus our favorite daughter is always becoming educated a lot. Enjoy the rest of the year. You have been performing a stunning job.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is excellent blog. A fantastic read. I will definitely be back.