【Bean Curd and Chicken Breast Stirfry】
MaomaoMom
A good source of protein, easy and tasty dish.
Cook time: 8 minutes
Level: low
Serves: 5
Ingredients:
1) 200g chicken breast, ¼ tsp salt, 2 tsp corn starch;
2) 1 package five spice firm tofu (350g);
3) 1.5 tbsp avocado oil or other cooking oil; 1 green onion, 2 clove garlic;
4) 1 tbsp premium soy sauce, 1 tbsp light soy sauce, 1/6 tsp ground black pepper, 1/6 tsp chicken broth mix, ¼ cup water;
5) 1 tbsp oyster sauce, 1 tsp sesame oil.
Directions:
1: Rinse bean curd with water and cut into thin slices (Picture1). Rinse chicken breasts with water and drain. Remove white membrane from chicken breast and slice into 1.5mm thick pieces. Massage sliced chicken for 1-2 minutes to tenderize them (Picture2). Add ¼ tsp salt and 2 tsp corn starch, mix well and let it stand for 15 minutes.
2: Remove root of the green onion, rinse with cold water, then chop into small pieces. Slice garlic, set aside.
3: A non-stick frying pan on medium-high heat, add 1 tbsp cooking oil, saute checken slices for about 1-2 minutes (Picture 3) until most part of meat color changed to white, and transfer to a plate, set aside. Add ½ tbsp oil, sauté green onion and garlic (Picture4) for 30 seconds. Add sliced bean curd, sauté for about 1 minute (Picture5). Add all ingredients of Ingredient 4) (Picture6), reduce to low heat and cover and simmer for 2 minutes (Picture7).
4: Remove the lid, bring to medium-high heat, add cooked chicken slices (Picture8) and all ingredients of Ingredient 5), stir and cook for 15 seconds until chicken meat is just cooked. Transfer to a serving plate and serve with some steamed rice.
You need to participate in a contest for among the best blogs on the web. I’ll advocate this web site!
I would like to express thanks to the writer just for bailing me out of this trouble. As a result of browsing throughout the search engines and obtaining methods which are not productive, I figured my entire life was over. Existing without the presence of answers to the difficulties you have resolved all through your good article is a serious case, and the kind that might have in a wrong way affected my entire career if I had not discovered the website. That training and kindness in maneuvering a lot of things was priceless. I’m not sure what I would have done if I hadn’t encountered such a point like this. I’m able to at this point look forward to my future. Thanks a lot so much for the high quality and result oriented help. I won’t hesitate to recommend your web site to anybody who needs and wants tips on this issue.
Thank you, I’ve recently been looking for information approximately this subject for ages and yours is the greatest I’ve found out so far. However, what in regards to the conclusion? Are you sure about the supply?
I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.