【18 Treasure congee】
by MaomaoMom
Chinese people usually love congee; often it appears at breakfast or dinner. With a InstantPot pressure cooker handy, this congee can be easily made every day. This 18 Treasure congee got an approval by the Ottawa famous Chinese Doctor Dr. Leng and she says this is a healthy congee, if eat frequently it can really improve your health in a long run.
Cook time: 30 minutes
Stand time: 5 minutes
Level: Low
Serves: 6 servings
Ingredients:
1) 1.5 tbsp Romano beans, 1 tbsp Gordon euryale seeds;
2) 1 tbsp pearl barley, 1 tbsp millets, 1.5 tbsp buckwheat, 2 tbsp brown rice;
3) 1 tbsp dry Lily, 1 tbsp red beans, 1 tbsp dry lotus seeds; 1 tbsp dry mung beans, 1 tbsp dry black eye beans, 1 tbsp dry crushed corn, 3-4 Chinese dates;
4) 200g purple yum or yum;
5) 200g eddo (2 small);
6) 1 tbsp chia seeds, 1 tbsp quinoa, 1 tbsp oats.
Directions:
1: Soak Romano beans and gordon euryale seeds in cold water (Picture 1) in the morning before you go to work. Place all ingredients of Ingredient 1) to 3) inside of InstantPot pressure cooker pot (Picture 2), wash, drain and then fill with cold water to 5 cup mark (Picture 3).
2: Eddo looks like this (Picture 4). Peel skin of eddos and yum, rinse with water and cut into small cubes (Picture 5). Add to the same pressure cooker.
3: Add all ingredients of Ingredient 6) (Picture 6), cover the lid and place the pressure valve to “Seal” position. Press “Manual” button and set 30 minutes of cooking time (Picture 7). When the program is done, wait another 10 minutes. Slowly release the pressure then open the lid.
4: Sever congee warm.
Good day very nice website!! Man .. Excellent .. Superb .. I will bookmark your site and take the feeds additionallyKI’m glad to search out numerous useful information here in the submit, we’d like work out extra techniques in this regard, thanks for sharing. . . . . .
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossips and web and this is actually irritating. A good blog with interesting content, that is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can’t find it.
I simply wanted to post a quick comment in order to say thanks to you for all the stunning items you are showing at this website. My incredibly long internet search has finally been honored with pleasant facts to write about with my good friends. I would assume that we readers actually are very much fortunate to live in a perfect network with so many special professionals with valuable tactics. I feel somewhat lucky to have discovered the web pages and look forward to tons of more fabulous moments reading here. Thank you once more for a lot of things.
Thank you for another great article. The place else may anybody get that kind of information in such an ideal manner of writing? I’ve a presentation subsequent week, and I’m on the look for such information.