【AirGo- Healthy popcorn chicken】
MaomaoMom
Popcorn chicken is a well-loved dish, but it is not so healthy. I used AirGo “Air Fryer” function to make a healthy version of this dish, very easy. Although compared to deep fried version, the outside is not so crispy but still crispy and the inside chicken meat is so tender and tasty. I could not stop eating them. Best to use organic chicken breast from Costco. To purchase go to: AirGo cooker, with a coupon of maomao25 for $25 off.
Cook time: 16 minutes
Level: low
Serves: 5 servings
Ingredients:
1) 575g organic chicken breasts;
2) 1/4 tsp ground Sichuan peppercorn, 1 tsp dried chili flakes, ½ tsp salt, 1/4 tsp chicken broth mix;
3) 1 tbsp premium soy sauce, 1 tsp sesame oil;
4) ¾ cup all-purpose flour;
5) Pam cooking spray (optional), 1.5 tbsp avocado oil or other cooking oil;
6) 1 tbsp freshly chopped green onion, 1.5 tbsp roasted sesame seeds.
Directions:
1: Rinse chicken breasts with water, drain and pat dry. Remove white membrane from chicken breast and cut into 1.5 cm cubes (Picture 1). Add all ingredients of Ingredient 2) (Picture 2) and mix well, set aside for 10 minutes (Picture 32). Add ¾ cup flour (Picture 4) to coat chicken cubes evenly (Picture 5). Shake off excess flour and place them on a large piece of parchment paper (Picture 6). Spray pam over the cubes.
2: Plugin the 【AirGo】cooker, use “Function” to select the “Air Fryer” program, set temperature to 415F and time to 16 min. press “start” to initiate the program. After preheat, open the lid, place the parchment paper with chicken cubes inside the pot (picture 7), add 1.5 tbsp evenly and then close the lid.
3: When only 5 min cooking time left or upon when beeping, open the lid, quickly turn over the chicken cubes, close the lid and let the program to finish.
4: When the program ends, open the lid, add chopped green onion, sesame seeds (picture 8) and stir to mix. Transfer popcorn chicken to a serving plate and serve immediately.
Enjoyed reading through this, very good stuff, thanks.
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