Bottle Gourd Stir Fry

【Bottle Gourd Stir Fry】
MaomaoMom

My friend Jane gave me this bottle gourd fresh from her garden, very kind. A simple stir fry can bring out its natural taste.

炒蒲瓜final Bottle Gourd Stir Fry
Prepare time: 10 minutes
Cook time: 5 minutes
Level: low
Serves: 5 servings

Ingredients:

1) 600g bottle gourd;
2) 2 long and hot green pepper (70g);
3) 1.5 tbsp tiny dried shrimps;
4) 1 tbsp olive oil, 1 tbsp freshly chopped green onion, 2 tsp freshly minced garlic;
5) 1/2 tsp salt, 1/4 tsp chicken broth mix, 1 tbsp premium soy sauce;
6) 1/2 tsp sesame oil.

Directions:
1: Remove seeds of the hot peppers, rinse water and then dice (Picture 1), set aside. Peel off skin of bottle gourd, cut the melons lengthwise in half and scoop out both the seeds and any pith. Cut into 2 mm strips (Picture 2), set aside.
2. Pan on medium-high heat. Add 1 tbsp olive oil, chopped green onion, minced garlic and tiny dried shrimps, saute for 30 seconds. Add sliced bottle gourd (Picture 3), stir fry for 2 minutes.

炒蒲瓜1 Bottle Gourd Stir Fry

3: Add all ingredients of Ingredient 5) (Picture 4), continue saute for another 2-3 minutes.
4: Add 1/2 tsp sesame oil, mix well. Transfer to a serving plate and serve warm.

pf button big Bottle Gourd Stir Fry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,215 Responses to Bottle Gourd Stir Fry

  1. slot88 resmi says:

    I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I’ll try and check back more often. How frequently you update your web site?

  2. card says:

    Electronic Business Card – The Smart Card. Create and share your professional electronic business card easily. In minutes. Choose from 100+ templates, connect with clients, and grow your business today!

  3. Howdy! Would you mind if I share your blog with my zynga group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Many thanks

  4. editoto says:

    I got good info from your blog

Leave a Reply

Your email address will not be published. Required fields are marked *