【Chili Garlic Tofu】
by MaomaoMom
This tasty chili garlic tofu dish goes well with a bowl of rice. The garlic chili sauce from Taiwan I use is highly recommended.
Prepare time: 15 minutes
Cook time: 5 minutes
Level: Easy
Serves: 6 servings
Ingredients:
1) 1 package tofu 700g;
2) 7 pieces dried black fungus;
3) 1.5 tbsp olive oil, 1 tbsp freshly minced garlic, 1.5 tbsp freshly chopped green onion, 1.5 tsp freshly minced ginger, 1 tbsp garlic chilli sauce;
4) 1 tbsp cooking wine, 3/4 tsp salt, 1tbsp light soy sauce, ¼ tsp chicken broth mix, 3 tbsp water;
5) 1 tsp corn starch mixed well with 1.5 tbsp water;
6) 1 tsp sesame oil.
Directions:
1: Soak dried black fungus in warm water for 30 minutes, Rinse under cold water then simmer for 2 minutes. Cut into small slices.
2: Cut each piece of tofu into three equal portions, and diagonally cut into two triangles. Heat 1.5 tbsp olive oil in a non-stick sauté pan over high heat. Arrange tofu pieces in the pan (Picture 1), cook until golden brown on both sides (Picture 2).
3: Add the rest ingredients of Ingredient 3), sauté for 30 seconds (Picture 3). Add 1 tbsp cooking wine, black fungus slices and the rest ingredients of Ingredient 4). Cook for 2 minutes (Picture 4).
5: Add 1 tsp sesame oil, stir to mix then transfer to a serving plate. Serve with rice.
Thành phần và lợi ích sức khỏe của trà xanh Thái NguyênTrà xanh nói chung, trong đó có trà Thái Nguyên, chứa hàm lượng cao các hợp chất polyphenol, đặc biệt là catechin và EGCG (epigallocatechin gallate) — được xem là chất chống oxy hóa mạnh, có khả năng trung hòa gốc tự do trong cơ thể. Bên cạnh đó, trà xanh còn chứa caffeine tự nhiên với hàm lượng thấp hơn cà phê, cùng L-theanine — một axit amin có tác dụng tạo cảm giác tỉnh táo nhưng thư thái, không gây bồn chồn như khi uống cà phê.
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