Braised Tofu and Fava Beans 酱汁豆腐蚕豆

【Braised Tofu and Fava Beans】
by MaomaoMom

I love this braised tofu dish because I love fava beans even since I was a kid. Fava beans bring bright color and unique texture to this dish.

酱汁豆腐蚕豆F1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆
Meal type: Tofu
Prepare time: 15 minutes
Cook time: 10 minutes
Level: Easy
Serves: 6 servings

Ingredients:

1) 1 package tofu 700g;
2) 350g shelled fava beans;
3) 2 tbsp olive oil, 1 tbsp freshly minced garlic, 1.5 tbsp freshly chopped green onion, 2 tsp freshly minced ginger;
4) 1 tbsp cooking wine, 1/2 tsp salt, 2tbsp light soy sauce, 1.5 tbsp dark soy sauce, ¼ tsp chicken broth mix, 1 tsp sugar, 2 tbsp water;
5) 1 tsp sesame oil.

Directions:

1: Cut each tofu block horizontally into three equal portions, then cut diagonally into triangles. Heat 1.5 tbsp olive oil in a non-stick sauté pan over high heat. Arrange tofu triangles in the pan (Picture 1), and cook until golden brown on both sides (Picture 2). Remove from heat and set aside.

2: Heat 0.5 tbsp oil in the same pan over high heat. Sauté minced garlic, chopped green onion and minced ginger for 30 seconds (Picture 3). Add shelled fava beans, stir and cook for a minute (Picture 4).

酱汁豆腐蚕豆1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆

3: Arrange cooked tofu in the sauté pan (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), and cook for a few minutes until sauce thickens and fava beans are soft.

4: Stir in 1 tsp sesame oil then transfer to a serving plate. Serve with steamed rice.

酱汁豆腐蚕豆F1 Braised Tofu and Fava Beans 酱汁豆腐蚕豆

pf button big Braised Tofu and Fava Beans 酱汁豆腐蚕豆

You might also like:

This entry was posted in Tofu, 豆制品类. Bookmark the permalink.

1,483 Responses to Braised Tofu and Fava Beans 酱汁豆腐蚕豆

  1. toto 4d says:

    Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Thank you

  2. hptoto says:

    whoah this weblog is wonderful i like reading your articles. Keep up the great paintings! You already know, many people are looking around for this information, you can aid them greatly.

  3. Generally I don’t learn post on blogs, but I wish to say that this write-up very compelled me to take a look at and do so! Your writing style has been surprised me. Thanks, quite great post.

  4. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

Leave a Reply

Your email address will not be published. Required fields are marked *