【Walnuts and Sweet Rice Puree】
by MaomaoMom
I always keep a bag of walnuts and a box of dried dates at home. These two have lots health benefits. Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Dates are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain cholesterol. This Walnuts and Sweet Rice Puree has been around for hundreds of years, originally enjoyed by emperors and empresses inside the Forbidden City.
Cook time: 25 minutes
Level: Easy
Serves: 4 servings
Ingredients:
1) 1 cup raw walnuts (100g);
2) ½ cup sweet rice (100g);
3) 5 large dates, pitted;
4) 3.5 cups cold water.
Directions:
1: Rinse sweet rice and soak with 1 cup cold water for 2 hours (Picture 1).
2: I bought dates from Costco (Picture 2). Remove pits of dates and set aside (Picture 3).
3: Pour the soaked sweet rice with water into the soy milk machine. Add walnuts (Picture 4), pitted dates and 2.5 cups water (Picture 5).
5: When the program is complete, you will hear the beeping sound. Unplug the soy milk machine and slowly open the lid (Picture 7).
6: Carefully pour the puree into four serving bowls. Add 1 tbsp honey to taste.
Dead indited content, regards for selective information.
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